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@iceandyoga.ch
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Ice and Yoga Retreats

We combine the power of ice bathing
with daily Yoga practices 🌗
• Yoga• Ice Bath • Soulfood •
Curated by @eggernives 🤝🏼

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Join us coming February - our women only Ice&Yoga Retreat in Lithuania 🩵Read all information via the link in our bio.#Yoga #Mindfulness #IceBath #Lithuania
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Join us coming February - our women only Ice&Yoga Retreat in Lithuania 🩵 Read all...

Starting 2025 with cold water and warm hearts. 🧊Together, we’re turning simple morning dips into moments of clarity, strength, and pure joy.Join us in Lithuania coming February. Read all about it in our link in bio 🤝🏼#IceAndYoga #ColdTherapy #WellnessJourney
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Starting 2025 with cold water and warm hearts. 🧊 Together, we’re turning simple morning dips...

What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵#YogaRetreat #Mindfulness #IceBathing
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What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵 #YogaRetreat #Mindfulness #IceBathing

From woman to woman, from breath to ice 🧊In the heart of Arosa at the stunning @eisbadiarosa, we experienced an invigorating ice bath experience.Carmen from @maitrimeditation guided our founder Nives through a powerful breathwork session, preparing her for a cold plunge into the frozen lake—a mindful journey that connected body, mind, and nature.At Ice & Yoga, we’re all about uniting experts to create these incredible moments, from sauna rituals to ice baths and yoga.Thank you, Carmen, for sharing your wisdom and making this experience unforgettable 🩵#IceAndYoga #Breathwork #ColdPlunge #MindfulLiving #WomenSupportingWomen
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From woman to woman, from breath to ice 🧊 In the heart of Arosa at...

Meet the Team - Greta 🩵Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and Physiotherapist with a Master’s in Health Sciences. With nearly a decade of experience in improving public health, Greta blends science and wellness to prioritize safety and effectiveness.Her passion? Helping others manage stress, build resilience, and enhance overall wellbeing through the power of breathwork and the transformative Wim Hof Method.Ready to unlock your strength, happiness, and health? Let Greta guide you.Sign up for the Lithuania experience coming February via link in bio 🤝🏼#WimHofMethod #WellnessJourney #IceBathing #Yoga
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Meet the Team - Greta 🩵 Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and...

From the icy waters of Arosa to the serene lakes of Lithuania 🌊Our day at @eisbadiarosa was unforgettable. Carmen guided us through an incredible breathwork session to prepare for the ice bath, helping us ground, focus, and embrace the cold with ease. Her guidance was so inspiring—it reminded us of the beautiful philosophy behind Ice & Yoga: reconnecting with nature, finding balance, and warming the soul in the sauna afterward.Join us this February 2025 for an unforgettable retreat in Lithuania, where we’ll combine ice bathing, soulful yoga, and moments of deep connection. This is your chance to reset, recharge, and align with nature’s rhythm.Reserve your spot now—spaces are limited!Swimsuit: @kriocean#IceAndYoga #YogaRetreat #LithuaniaRetreat #IceBathing #BreathworkJourney #SaunaTime #NatureTherapy #WellnessJourney #ReconnectWithNature
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From the icy waters of Arosa to the serene lakes of Lithuania 🌊 Our day...

Happy holidays from Ice&Yoga 🩵
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Happy holidays from Ice&Yoga 🩵

So excited for this experience in our Lithuania Retreat coming February 🩵Our @ingelemur will be leading us through this ancient traditional Sauna Ritual purifying the body and mind 🤝🏼#SaunaRitual #Lithuania #Pirtis
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So excited for this experience in our Lithuania Retreat coming February 🩵 Our @ingelemur will...

Meet our Founder of Ice&Yoga - Nives 🩵#Yoga #IceBath #YogaRetreats
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Meet our Founder of Ice&Yoga - Nives 🩵 #Yoga #IceBath #YogaRetreats

Plastic free and waterless Beauty 🧼We’re so excited to partner with @soliducosmetics for our Lithuania retreat – all of the participants will receive a selection of their latest releases 🤝🏼Ethical, innovative & waterless beauty products –packaged in 100% compostable boxes. We love it 🩵#Sustainability #Mindfulness #YogaRetreat
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Plastic free and waterless Beauty 🧼 We’re so excited to partner with @soliducosmetics for our...

After supporting the coaches at KEEN with their classes at Utoquai I couldn’t help but go for a cold plunge myself - perfect start of the day 🌊I’ve been trying out the neoprene socks by @nabaiji.my - game changer!!! 🤭bodysuit: @bilabongclothing 🩵#ColdPlunge #Mindfulness #DailyRoutine
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After supporting the coaches at KEEN with their classes at Utoquai I couldn’t help but...

Sunday Ritual (with a very special visitor) 🌊🍂🐈‍⬛As the season is getting colder I love to start my days with a cold plunge outside! Always focusing on these three steps:1 Enter slowly: Ease in one step at a time 2 Control your breath: Inhale deeply through the nose and exhale slowly, keeping your breath steady to prevent hyperventilation 🌬️ 3 Focus: Stay relaxed and calm and use mindfulness to embrace the cold sensation.I like to stay in the cold water up to 3 minutes. How do you face the cold?#IcePlunge #Mindfulness #SelfCare
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Sunday Ritual (with a very special visitor) 🌊🍂🐈‍⬛ As the season is getting colder I...

Find the ultimate balance with ICE&YOGA 🩵Fuel your body with soulful food, rejuvenate your spirit with yoga, and embrace the power of ice bathing.Our retreats focus on three pillars: Yoga, Soul Food, and Ice Bathing – the perfect harmony for mind, body, and soul. Be part of our next Retreat - Lithuania 2025. 🌲🌊Find all information in our bio.#RetreatYourself #YogaSoulFoodIce
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Find the ultimate balance with ICE&YOGA 🩵 Fuel your body with soulful food, rejuvenate your...

MEET THE TEAM - Our yoga expert Fabienne 🩵So happy to have her on board in our next retreat coming February in Lithuania. Read more via link in caption 🤝🏼#Yoga #Conciousness #Mindfulness
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MEET THE TEAM - Our yoga expert Fabienne 🩵 So happy to have her on...

MEET THE TEAM - Our chef Nina 🩵So happy to have her on board in our next retreat coming February in Lithuania. Read more via link in caption 🤝🏼#SoulFood #Conciousness #Mindfulness
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MEET THE TEAM - Our chef Nina 🩵 So happy to have her on board...

Lithuania Sneak Peek 🌙Step inside the serene escape you’ve been dreaming of… Here’s a first look at the rooms for our upcoming Ice and Yoga retreat in Lithuania– your sanctuary of peace, rest, and rejuvenation.Imagine waking up to soft sunlight, surrounded by calm and comfort, ready to flow into your day with intention.Find details via the link in bio 🫶🏼Save your spot for the ultimate reset – body, mind, and soul. 🩵#YogaRetreat #MindfulEscape #WellnessJourney
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Lithuania Sneak Peek 🌙 Step inside the serene escape you’ve been dreaming of… Here’s a...

Combine the power of ice bathing with daily Yoga practices 🌗Ice and Yoga Retreat February 2025:Immerse yourself in the Lithuanian forest to balance your mind. Purifying yourself with a traditional sauna ritual and awakening your senses with ice baths.Join us for this enchanting experience coming February 2025. Sign up via link in our bio.We welcome you -Nives, Fabienne, Nina, Anastasia and Greta.🗓️ Tuesday 18.02.2025 - Sunday 23.02.2025 📍 Labanoras Forest, Lithuania 🩵 10-13 like minded women#MindfulLiving #NatureRetrat #Yoga #IceBath
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Combine the power of ice bathing with daily Yoga practices 🌗 Ice and Yoga Retreat...

✨Launch Event Vibes✨There is nothing more precious than surrounding yourself with the right people - people who inspire you, empower you and help you grow into your best version. 🙏💫That's exactly what I feel at this retreat - the energy is magically attracting the right souls.My gut feeling is that we are going to have a wonderful group. ❄️ Yoga, ice baths(Wim Hof Mehtod Workshop), amazing food, traditional sauna ritual and deep connections - it's going to be magical!Are you ready to join the journey? 🌲🧊🩵💙 . . . . . . #retreat #retreats #yoga #icebath #Eisbaden#yogaretreat#yogaretreats#winter#icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats#move2move
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✨Launch Event Vibes✨ There is nothing more precious than surrounding yourself with the right people...

Ice & Yoga Retreats Launch Event 🥳 What an incredible afternoon spent with the best community! 🫶🏻Highlights of the day: • Energizing yoga flow led by @fabienneschwab.yoga • Invigorating ice bath guided by @miralinha from @templeshape.ch • Delicious bites prepared by our talented chefs @tschau.miau & @sch.naegg • Unforgettable tunes from @djmaramar12 • Speech by Yoga & Ice Retreats founder @eggernivesHuge thanks to everyone who made this day so special! 🙏🏻We can’t wait for an unforgettable journey ahead🌲🧊🩵📹 by the talented @fabilous_photography#retreat #retreats #yoga #icebath #Eisbaden#yogaretreat#yogaretreats#winter#icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats#move2move#
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Ice & Yoga Retreats Launch Event 🥳 What an incredible afternoon spent with the best...

We bring together experts in different disciplines to create the ultimate experience! At our retreat you will be treated to the culinary delights of these two gems! 🌲🧊🩵💙Not only do they have a lot of experience as chefs, but also as successful entrepreneurs of the pop-up Häppli they founded last year. At Häppli they served classic swiss dishes but vegan! So delicious. 😋What a lucky punch to have these two talents on board at Ice and Yoga Retreats! Every dish from them will leave you feeling nourished and happy.Gastronomy, based on genuine craft and passion, belongs to Ice and Yoga Retreats like ice to water. . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #womenretreats #womenretreat #wimhofmethod #lithuania #lithuaniaretreats
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We bring together experts in different disciplines to create the ultimate experience! At our retreat...

A cold mountain lake can be the ideal place to start your ice bath journey 🌲🧊🩵 💙👉 Before you enter the water, take a moment to breathe deeply and familiarise yourself with your surroundings.👉 The beginning can be challenging - your body may initially resist the cold. It's important to push through this stage.👉 You will soon realise that you can handle the cold and feel a sense of calm.👉 Move and warm up your body after the swim. The experience will leave you feeling positive, mentally and physically rejuvenated.A cold plunge is about embracing discomfort and finding strength within yourself. ❤️Come and join us on this journey! . Voice: Irina 🥰🫶 🙏 . . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #womenretreats #womenretreat #wimhofmethod #lithuania #lithuaniaretreat
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A cold mountain lake can be the ideal place to start your ice bath journey...

This retreat is for you if you want to immerse yourself in a harmonious blend of yoga practice, ice bath and sauna rituals, among ancient trees and frozen lakes. 🌲☀️❄️Inspiring conversation with like-minded women, the warmth of an open fire, the delicious aroma and taste of home-cooked food - a sensual experience for body and soul. . .🧊🌲🩵💙 18. - 23. February 2025 www.iceandyoga.ch . . .#retreat #retreats #yoga #icebath #Eisbaden#yogaretreat#yogaretreats#winter#icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania
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This retreat is for you if you want to immerse yourself in a harmonious blend...

Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind, the sauna purify you and the ice bath awaken your senses.In the midst of enchanting nature, you will come to rest and re-centre yourself. We’re passionate about bringing together experts in yoga, cooking, sauna rituals and the Wim Hof method in an amazing location where you can relax, be inspired and just have an incredible time.Effort, exhale, ease with your Ice and Yoga Retreat 🌲🧊🩵💙February 18-23, 2025, Lithuania . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanreteat #wimhofmethod #lithuania #lithuaniaretreats #move2move
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Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind,...

This retreat is for you if you want to immerse yourself in a harmonious blend of yoga practice, ice bath and sauna rituals, amidst ancient trees and frozen lakes. Inspiration for daily journaling, beautiful conversation with like-minded women, the warmth of an open fire, the tantalising aroma and taste of home-made food - a sensual experience for body and soul. . For more infos: www.iceandyoga.ch . #retreat #retreats #yoga #icebath #yogaretreat #eisbaden #yogaretreats #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats
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This retreat is for you if you want to immerse yourself in a harmonious blend...

Greta

Wim Hof Method Instructor

I am a certified Wim Hof Method Instructor, an Oxygen Advantage Advanced Breathing Instructor, a physiotherapist and have a Masters Degree in Health Sciences. I have been improving public health for almost 10 years. As a wellness practitioner, I prioritise safety and effectiveness in my practices, supported by my extensive education.

In my wellness work I noticed that my clients' physical problems were often the result of psychological tension and stress. When I discovered Wim Hof's method, I found it to be an excellent tool for stress management and psychological control, which reduces physical pain, injury and illness. This holistic approach to health has helped my clients to become more body aware, leading to improved physical and emotional wellbeing and greater happiness and strength.

Disclaimer

The WHM breathing practice is extremely powerful and is not recommended for pregnant women or people with epilepsy.

We would like to remind you that, as with any health practice, it's important to approach ice baths in a safe manner and to consult a medical professional. This is particularly important if you have any pre-existing health conditions or if you are pregnant. Ice baths and any other related activities are at your own risk. You should only do it if you feel healthy and fit.

But we are here for you, so if you have any questions or concerns, please do not hesitate to contact us.

Fabienne

Yoga Teacher

My fascination with the physical expression of the body began in childhood as a competitive rhythmic gymnast. In 2017, after a personal loss, I turned to yoga in search of acceptance. Since then, I've completed over 750 hours of Yoga Alliance registered training in a variety of styles and am recognised as an RYT-500h Yoga Alliance teacher. The spiritual teachings and mind-body connection of yoga continue to inspire me on this journey.

I teach yoga in a way that is accessible to everyone and can be tailored to your needs, ensuring a versatile and enriching experience for all.

"My aim in yoga is to create an inspiring space full of joy and transformation." Teaching allows me to offer you the opportunity to delve deep within yourself and realise your greatness. Wherever you are on your yoga journey, I'm here to support you.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Nina & Anastasia

Head Chefs

We are Anastasia and Nina and we are passionate chefs. Born and raised in Switzerland, we have always been inspired by the recipes of our mothers and grandmothers.
We always strive to provide our guests with an unforgettable culinary experience. Our style of cooking is characterised by a blend of traditional techniques and modern influences, with a strong emphasis on using seasonal and local products.
Creativity and innovation are as important to us as respect for the ingredients. Our focus is on the beauty of vegan and vegetarian food.

We met when we both worked in a patisserie. Since then we have been on a culinary journey together. We started together in a Vietnamese restaurant, had a food truck with plant-based kebabs and finally had our own pop-up with vegan Swiss classics served as bite-sized appetisers.
In our free time, we love to be outdoors, picking fresh herbs and using them in dinners with friends. We firmly believe that cooking is an art that brings people together and brings joy.

We look forward to bringing our passion and expertise to the Ice and Yoga retreats and delighting you with our delicious creations!