Yoga & Ice Bath Workshop St.Moritz

A mini retreat in St.Moritz with Jojo and Nives

Summary:

1 February, 2026

  • 10:30 - 12:30
  • Eisarena
  • Via Ludains 5 in St. Moritz
  • Beginner & intermediate levels
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Description:

This workshop is an immersive experience combining yoga, breathwork, and cold exposure. We will begin with a guided yoga practice designed to gently prepare the body, calm the nervous system, and open the breath. Through conscious movement and intentional breathing, you’ll build awareness, resilience, and presence.

From this grounded state, we’ll transition into an ice dip in the frozen lake of St. Moritz, using the breath as a tool to stay calm, focused, and connected. This experience invites you to explore the balance between softness and strength, surrender and control.

What Awaits You:

  • Yoga inspired movements
    We begin with a flowing yoga practice led by Johana to open the body, focus the mind, and prepare your nervous system for the cold.
  • Guided Cold Plunge in Lake St.Moritz
    Together, we’ll walk to the lake for a guided cold immersion with Nives. Supported by breathwork and gentle encouragement, you’ll experience the invigorating clarity and strength that come from meeting the cold with presence and intention.
  • Integration, Nourishment & Stillness
    We close in community and calm with warm drinks, wholesome snacks, and a serene group experience designed to anchor the journey.

Why This Journey?

  • Recharge your energy and nervous system
  • Build inner resilience and outer strength
  • Enjoy the benefits of cold exposure
  • Move with purpose, breathe with intention, and rest with presence
  • Be held in a beautiful setting and supported by community

What to Bring

Please bring warm, cozy clothes for after the plunge (we recommend easy slip-on shoes like UGG-style boots, thick socks, loose pants, warm layers, a hat, and gloves), along with your yoga clothes, towel, swimwear, and a water bottle.

The Ice & Yoga Philosophy

At Ice & Yoga, we live by the principle of Effort and Ease:

  • Effort reflects our commitment to quality, creativity, and care in everything we do.
  • Ease speaks to the peaceful, nurturing environments we create to support your well-being.

Our aim is to offer experiences that are both enriching and restorative, helping you carry this balance into your everyday life.

Disclaimer:

We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.
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Your Guides

Nives - Founder of Ice and Yoga Retreats

Event manager, ice bath guide, and heart-driven retreat creator. Nives brings mindfulness, presence, and playfulness to each experience. Crafting soulful journeys where people can slow down, reconnect, and feel truly at home.

Johana - Founder of movewithjojo

She discovered yoga in 2017 through a close friend while working in the financial sector. Seeking a more meaningful path, she completed her yoga teacher training in India, immersing herself in philosophy, asana, and meditation.

In 2021, she became a certified LYT Method teacher and began combining traditional yoga with functional movement. Her passion for movement later expanded into fitness, guided by her belief that movement is medicine—building resilience, restoring balance, and enhancing quality of life.

Pricing

WorkshopPrice
Yoga & Ice Bath Workshop St.MoritzCHF 89.00
Workshop includes:

Yoga Session & Breahtwork

Ice Bath Guidence & Introduction

Snacks & Beverage

Sign Up for the Workshop

You can book this workshop via the external booking system of our partner location. You’ll be redirected to a third-party site to complete your registration.

Book now

Larissa

Social Media Manager of Ice & Yoga

As a certified yoga teacher with a passion for health and wellness, she naturally aligns with the values that Ice & Yoga stands for: Community, balance, and mindful living.

Beyond her love for movement, Larissa is deeply drawn to everything creative, from writing to capturing moments that tell a story.
She believes that in today’s fast-paced world, it is more important than ever to carve out spaces of stillness and peace -something she not only practices herself, but also loves to share through her role at Ice & Yoga.
Supporting Ice & Yoga and its mission is something she truly cherishes.

Inga

Traditional Lithuanian Sauna Master

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.

Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person's needs, she transforms each sauna session into a personal, healing journey.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.