Instagram

@iceandyoga.ch
36 Posts
777 Followers

Ice and Yoga Retreats

We combine the power of ice bathing
with daily Yoga practices 🌗
• Yoga• Ice Bath • Soulfood •
Curated by @eggernives 🤝🏼

Follow on Instagram
The cold forces me to let go of everything - thoughts, worries, distractions. There is only the moment and the breath.. . . #icebath #retreats #yogaretreats #lithuania #breathwork
11
1

The cold forces me to let go of everything - thoughts, worries, distractions. There is...

Stepping onto the ice together is more than just feeling the cold - it is about overcoming fears, letting go and embracing pure aliveness in every cell of our being. 💙❄️As the sun sets, surrounded by these amazing women, lifting each other up, cheering and celebrating - this is where true connection, courage and joy come alive. ✨We are stronger than we think! The cold not only challenges us, it heals us. And that true warmth is found in community. 🔥💙 . . . . . #iceandyoga #breathandfreeze #retreats #strongertogether #coldbuthappy
54
3

Stepping onto the ice together is more than just feeling the cold - it is...

The Sacred Lithuanian Sauna Ritual: A Spiritual Rebirth for the Female Body 🌿🍃✨ For centuries, women have gathered in the sauna not only to purify themselves, but also to share stories, wisdom and laughter, strengthening bonds of sisterhood and passing on the wisdom of their ancestors. It is a space of empowerment where the sacred feminine is honoured and where a woman can embrace her softness and strength in equal measure.The Lithuanian sauna ritual is a sacred communion with the elements - earth, water, fire and air - all working in harmony to restore balance within. The rhythmic sound of the whisks, the dance of the steam and the gentle hum of nature outside create a meditative atmosphere, allowing a woman to enter into deep introspection and self-discovery.The body is light, the mind is clear and the soul is rejuvenated. A cold plunge into a lake or a gentle rinse with cool water completes the process, revitalising the entire system and bringing a sense of renewal that lasts long after the ritual has ended.The Lithuanian sauna is not just about physical cleansing - it is a sacred rite of passage, a return to the ancient wisdom of the female body. 🔥It is a moment of deep self-love, a ritual of rebirth and an invitation to embrace the full essence of womanhood with reverence, gratitude and grace. 🌗💫🍃💙🩵#saunaretreat #saunaritual #womanretreat #lithuania #traditionalsaunaPictures: @polatinaphotoandtravel
55
4

The Sacred Lithuanian Sauna Ritual: A Spiritual Rebirth for the Female Body 🌿🍃✨ For centuries,...

🌲Nature's paradise: Experience tranquillity surrounded by lush forests, pristine lakes and the untouched beauty of the Lithuanian countryside.🧘‍♂️ 🧊Mind & Body: Experience invigorating yoga sessions designed to balance your mind and body, complemented by the refreshing pleasure of ice baths.🍽️ Nourishing Food: Enjoy delicious, healthy meals prepared by our chefs using local, organic ingredients that nourish your body from the inside out.🪵Traditional Sauna Ritual: Unwind in an authentic Lithuanian sauna, a centuries-old tradition that purifies and rejuvenates.Escape, relax and renew yourself in the heart of Lithuania. 🌟✨. . . #lithuaniaretreat #womanretreat #yogaretreats #icebath #retreats #saunaretreat #yogaandicebath
76
1

🌲Nature's paradise: Experience tranquillity surrounded by lush forests, pristine lakes and the untouched beauty of...

TUNE IN 🩵Our Ice&Yoga retreat will be a full sensory experience - from meditative moments to energising flows, music will guide you through journaling, breath work and deep restoration…#SensoryJourney #YogaRetreat
28
0

TUNE IN 🩵 Our Ice&Yoga retreat will be a full sensory experience - from meditative...

At Ice & Yoga, our Soul Food philosophy is about nourishing both body and spirit. 🩵We believe in the power of wholesome, balanced meals to fuel your physical well-being and elevate your inner harmony.Our carefully crafted dishes are designed to delight your senses and support your journey towards a healthier, more mindful lifestyle. Join us in embracing food that not only satisfies hunger but also feeds the soul.From rich and comforting stews to delicate vegetable risottos, our menus offers a symphony of flavors that will leave you feeling nourished and happy.Vegan and vegetarian options are available always 🤝🏼We can’t wait to invite you to our culinary adventures at our Lithuania Retreat next month!#SoulFood #Mindfulness #YogaRetreat
27
1

At Ice & Yoga, our Soul Food philosophy is about nourishing both body and spirit....

What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵#YogaRetreat #Mindfulness #IceBathing
19
1

What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵 #YogaRetreat #Mindfulness #IceBathing

Meet the Team - Greta 🩵Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and Physiotherapist with a Master’s in Health Sciences. With nearly a decade of experience in improving public health, Greta blends science and wellness to prioritize safety and effectiveness.Her passion? Helping others manage stress, build resilience, and enhance overall wellbeing through the power of breathwork and the transformative Wim Hof Method.Ready to unlock your strength, happiness, and health? Let Greta guide you.Sign up for the Lithuania experience coming February via link in bio 🤝🏼#WimHofMethod #WellnessJourney #IceBathing #Yoga
25
4

Meet the Team - Greta 🩵 Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and...

Happy holidays from Ice&Yoga 🩵
30
3

Happy holidays from Ice&Yoga 🩵

So excited for this experience in our Lithuania Retreat coming February 🩵Our @ingelemur will be leading us through this ancient traditional Sauna Ritual purifying the body and mind 🤝🏼#SaunaRitual #Lithuania #Pirtis
25
2

So excited for this experience in our Lithuania Retreat coming February 🩵 Our @ingelemur will...

Find the ultimate balance with ICE&YOGA 🩵Fuel your body with soulful food, rejuvenate your spirit with yoga, and embrace the power of ice bathing.Our retreats focus on three pillars: Yoga, Soul Food, and Ice Bathing – the perfect harmony for mind, body, and soul. Be part of our next Retreat - Lithuania 2025. 🌲🌊Find all information in our bio.#RetreatYourself #YogaSoulFoodIce
22
3

Find the ultimate balance with ICE&YOGA 🩵 Fuel your body with soulful food, rejuvenate your...

Lithuania Sneak Peek 🌙Step inside the serene escape you’ve been dreaming of… Here’s a first look at the rooms for our upcoming Ice and Yoga retreat in Lithuania– your sanctuary of peace, rest, and rejuvenation.Imagine waking up to soft sunlight, surrounded by calm and comfort, ready to flow into your day with intention.Find details via the link in bio 🫶🏼Save your spot for the ultimate reset – body, mind, and soul. 🩵#YogaRetreat #MindfulEscape #WellnessJourney
52
6

Lithuania Sneak Peek 🌙 Step inside the serene escape you’ve been dreaming of… Here’s a...

Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind, the sauna purify you and the ice bath awaken your senses.In the midst of enchanting nature, you will come to rest and re-centre yourself. We’re passionate about bringing together experts in yoga, cooking, sauna rituals and the Wim Hof method in an amazing location where you can relax, be inspired and just have an incredible time.Effort, exhale, ease with your Ice and Yoga Retreat 🌲🧊🩵💙February 18-23, 2025, Lithuania . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanreteat #wimhofmethod #lithuania #lithuaniaretreats #move2move
68
34

Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind,...

This retreat is for you if you want to immerse yourself in a harmonious blend of yoga practice, ice bath and sauna rituals, amidst ancient trees and frozen lakes. Inspiration for daily journaling, beautiful conversation with like-minded women, the warmth of an open fire, the tantalising aroma and taste of home-made food - a sensual experience for body and soul. . For more infos: www.iceandyoga.ch . #retreat #retreats #yoga #icebath #yogaretreat #eisbaden #yogaretreats #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats
62
2

This retreat is for you if you want to immerse yourself in a harmonious blend...

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

We would like to remind you that, as with any health practice, it's important to approach the ice bath and breathwork in a safe manner and to consult a medical professional. This is particularly important if you have any pre-existing health conditions or if you are pregnant. Ice baths and any other related activities are at your own risk. You should only do it if you feel healthy and fit.

But we are here for you, so if you have any questions or concerns, please do not hesitate to contact us.

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Nina

Head Chef

I am a passionate chef, born and raised in Switzerland, and have always been inspired by my mother's and grandmother's recipes.

I strive to create an unforgettable culinary experience for my guests. My style of cooking blends traditional techniques with modern influences, always focusing on seasonal and local produce.

In my free time I love being outdoors, picking fresh herbs and using them in dinners with friends. I firmly believe that cooking is an art that brings people together and creates joy.