Ice Bath and Yoga Retreats

Welcome to the ice bath and yoga retreat

Here we combine the power of the ice bath
with the daily practice of yoga
RETREATS

Ice
& Yoga


Here we combine the power of ice bathing
with daily yoga practices.
RETREATS

Ice
& Yoga


Here we combine the power of the ice bath
with the daily practice of yoga

Ice and Yoga Retreats
&
Workshops

Retreats

Spring Awakening Retreat

Ice and Yoga Retreat
Lithuania
03 - 08 March 2026
10 - 15 March 2026

Workshops

Coming soon
"Our mission is to create a place of peace and regeneration. A place where yoga, a dip in the frozen lake, good conversation, the taste of homemade food, laughter and simple enjoyment create a unique sensory experience."
Nives Egger Ice Bath Winter Retreat
Nives Egger
Founder of Ice and Yoga Retreats

Subscribe to our newsletter

Retreat Essentials

Ice Bath
Reset your body and mind
Yoga
Find balance between effort and ease
Nourishing Cuisine
Dedicated and lovingly crafted

Have Questions?
Get in touch!

Please feel free to contact us.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

We would like to remind you that, as with any health practice, it's important to approach the ice bath and breathwork in a safe manner and to consult a medical professional. This is particularly important if you have any pre-existing health conditions or if you are pregnant. Ice baths and any other related activities are at your own risk. You should only do it if you feel healthy and fit.

But we are here for you, so if you have any questions or concerns, please do not hesitate to contact us.

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Nina

Head Chef

I am a passionate chef, born and raised in Switzerland, and have always been inspired by my mother's and grandmother's recipes.

I strive to create an unforgettable culinary experience for my guests. My style of cooking blends traditional techniques with modern influences, always focusing on seasonal and local produce.

In my free time I love being outdoors, picking fresh herbs and using them in dinners with friends. I firmly believe that cooking is an art that brings people together and creates joy.