Ice Bath and Yoga Retreats

Welcome to the ice bath and yoga retreat

Here we combine the power of the ice bath
with the daily practice of yoga
RETREATS

Ice
& Yoga

At Ice & Yoga Retreats,
we curate holistic, human-centred experiences.
RETREATS

Ice
& Yoga

At Ice & Yoga Retreats,
we curate holistic, human-centred experiences.

Ice and Yoga Retreats
& Workshops

Retreats


Our retreats are inspiring escapes, carefully designed in magical places where people can step away from their everyday life and unwind, recharge and grow.
An Ice & Yoga Retreat is a curated, multi-day experience that combines guided cold exposure (Ice Bath), yoga, breathwork, sound, sauna rituals, and conscious gastronomy to support deep nervous system regulation, mental clarity, and embodied presence.

These retreats help people step out of daily routines, disconnect from stress, and fully recharge. Although the programme is engaging and diverse, there is also plenty of time for rest, reflection and personal space.

We bring together people who want to be pampered, need a break, and enjoy connecting with others. Our retreats foster a welcoming environment where participants can meet new people and build friendships while enjoying high-quality, thoughtfully curated experiences.

What sets Ice & Yoga apart is not one particular practice, but the intentional combination of holistic disciplines, facilitated by a team of experts from different fields.

The Baltic Experience

Ice and Yoga Retreat
Lithuania
03 - 08 March 2026 (female only)
10 - 15 March 2026
Explore this retreat

The Winter Hideaway Val Müstair

Ice and Yoga Retreat
Switzerland
Dates for January 2027 will be published soon, so keep an eye out.
Explore this retreat

Workshops

It’s a short break from everyday life, just for you. Our workshops are a great way to connect with others and get inspired in a relaxed and creative setting.

Yoga & Ice Bath Workshop St.Moritz

Via Ludains 5 in St. Moritz
|
Switzerland

1 February, 2026

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Yoga & Ice Bath Workshop St.Moritz

Via Ludains 5 in St. Moritz
|
Switzerland

8 February, 2026

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The Ice & Yoga Journey

Zurich
|
Switzerland

22 February, 2026

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Reviews

Nikita Pfiffner
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Nikita Pfiffner
September 2, 2025

Wunderschöner Start Event mit tollen Menschen, sehr entspanntes Eisbaden und Yoga🫶🏼

Johana Robles
google
Johana Robles
August 23, 2025
Michael Turner
google
Michael Turner
August 12, 2025

It was a great experience and very well curated. I can definitely recommend.

Charlène
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Charlène
August 11, 2025

Wonderful experience, Nives guided us beautifully in this Ice-Bath experience. Thank you for this amazing journey !

Yves Gent
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Yves Gent
August 11, 2025
Phil Altmann
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Phil Altmann
July 2, 2025

Sehr angenehme Atmosphäre. Eine Yoga-Session, gefolgt von einem Training, abgeschlossen mit einem Ice Bath und Sauna. Abgerundet mit einem Proteinshake, einem gesunden Snack und einem Give-Away. Gerne wieder!

"At Ice & Yoga Retreats,
we curate holistic, human-centred experiences that combine yoga, cold exposure, ice baths, sound therapy, sauna rituals and gastronomy, all guided by experts."
Nives Egger
Founder of Ice and Yoga Retreats

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Retreat Essentials

Ice Bath
Reset your body and mind
Yoga
Find balance between effort and ease
Nourishing Cuisine
Dedicated and lovingly crafted
Explore all Essentials

Have Questions?
Get in touch!

Please feel free to contact us.

Larissa

Social Media Manager of Ice & Yoga

As a certified yoga teacher with a passion for health and wellness, she naturally aligns with the values that Ice & Yoga stands for: Community, balance, and mindful living.

Beyond her love for movement, Larissa is deeply drawn to everything creative, from writing to capturing moments that tell a story.
She believes that in today’s fast-paced world, it is more important than ever to carve out spaces of stillness and peace -something she not only practices herself, but also loves to share through her role at Ice & Yoga.
Supporting Ice & Yoga and its mission is something she truly cherishes.

Inga

Traditional Lithuanian Sauna Master

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.

Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person's needs, she transforms each sauna session into a personal, healing journey.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.