Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.
In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.
Disclaimer
Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.
We do not recommend participating if you are pregnant or have any pre-existing medical conditions.
Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.
That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!
Fabienne
Yoga Teacher
Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.
She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.
Nives
Eventmanager and Founder of Ice and Yoga Retreats
I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.
My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.
This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.
Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.
It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal. I can't wait to meet you! Love, Nives
Nina
Head Chef
I am a passionate chef, born and raised in Switzerland, and have always been inspired by my mother's and grandmother's recipes.
I strive to create an unforgettable culinary experience for my guests. My style of cooking blends traditional techniques with modern influences, always focusing on seasonal and local produce.
In my free time I love being outdoors, picking fresh herbs and using them in dinners with friends. I firmly believe that cooking is an art that brings people together and creates joy.
