Frequently Asked Questions

The easiest way to reach us is via email or through the contact form on our website. We aim to respond personally and as soon as possible. You can also connect with us through our social media channels, where we regularly share updates and insights about upcoming retreats. If you have specific questions about a retreat, travel arrangements, or dietary needs, feel free to reach out directly by Whats App— we’re happy to help and guide you personally. 

Retreats are popular because they offer a conscious pause, which is often missing in everyday life. In a fast-paced, loud and constantly connected world, many people crave slowing down, spending time in nature and having meaningful experiences. A retreat provides a dedicated space to take a break from routine without feeling pressured to be productive or constantly available. They also offer a holistic experience involving movement, nourishing food, rest, new insights and connection with like-minded people. The carefully curated programme provides structure, so you don’t have to worry about planning or organising anything — you can focus entirely on yourself. Community is another important factor. You’ll meet like-minded people, share experiences, and often form lasting friendships. In short, retreats are popular because they provide an environment that allows you to breathe, reflect, recharge and reset, while receiving support and inspiration from others.

This retreat is for you if you are looking for a mindful break from everyday life, where movement, nature and genuine hospitality come together in a meaningful way.

We are passionate about offering a combination of yoga, cold exposure and heartfelt hospitality. Our retreats take place in carefully selected, lovingly restored historic houses, often located within protected natural areas far from mass tourism and crowded destinations. These remote, culturally rich settings encourage you to slow down and shift into a different rhythm.

Whether it's the mountains, a quiet lake in the forest or a hill overlooking the sea, we choose each location with great care. Regardless of the landscape, the spirit remains the same: intimacy, authenticity, and closeness to nature.

Here, you can truly unwind, reconnect with yourself and immerse yourself in a harmonious blend of yoga practice, ice baths and sauna sessions. Surrounded by fresh air, open skies and the soothing sounds of nature, you will find space to breathe deeply and recharge.

Each day offers moments for reflection and renewal, whether through journaling, meaningful conversations with like-minded individuals or simply enjoying the peace and quiet. The scent of nourishing home-cooked meals, shared laughter around the table, and the peaceful atmosphere of our secluded locations will nurture your body and soul.

So, if you’re ready to step away from your routine, embrace nature in its purest form and experience community in an intimate, mindful setting, this could be the perfect retreat for you.

• 1–2 yoga sessions per day

• workshops on breathwork and cold exposure

• sauna sessions

• nature walks (forest, mountains, coastline or surrounding landscape depending on location)

• journaling sessions for reflection and integration

• Nourishing full-board catering (non-alcoholic beverages included)

• Accommodation in your selected room category

• Organised transfer to and from a central meeting point at the nearest city or transport hub

• thoughtfully curated surprise experiences

Absolutely! Many of our guests come alone. Our retreats have a warm and welcoming atmosphere, making it easy to connect with others while still having plenty of personal space. Coming alone often turns into a very enriching experience.

Yoga and ice baths can be mentally as well as physically challenging, so it's important to be in good physical and mental shape before you start the retreat. If you have any health conditions or injuries, it's important to let the retreat organisers know in advance so that they can make suggestions or alternatives for you if you need them. Cardiovascular Health: Ice baths can put a strain on the cardiovascular system, especially if you have underlying heart conditions. If you have any concerns about your heart health, it's important to speak to your doctor before taking part. Ultimately, the most important thing is to listen to your body during the retreat. If something feels too challenging or uncomfortable, it's okay to take a step back or ask for modifications.The goal is to have a positive and relaxing experience that leaves you feeling relaxed.

Vinyasa, Yin Yoga, Yoga Nidra.

Both inexperienced and experienced yogis are welcome. As long as your're open to learning and adapting every level is welcome.

Not at all. You don’t need to be flexible or experienced to join. Our yoga sessions are designed for different levels and focus on mindful movement rather than performance. You’re always encouraged to listen to your body and adapt the practice to your needs

No experience is necessary. However, it would be an advantage to get used to the cold before the retreat. Perhaps you can get used to it by taking a cold shower now and then?

The number of guided cold exposure sessions during the stay depends on the specific retreat and its focus, but there are usually 1–2.

However, everything is completely optional. You are free to participate or skip a session, or you can decide at the time how you feel.

If you would prefer not to join the ice baths, there are always alternative options, such as extra rest time, enjoying the sauna, going for a gentle walk, doing some journaling, or simply enjoying the surroundings. The retreat is about supporting your personal experience, not pushing limits.

Absolutely.

Everything we offer is entirely optional. You can always skip the ice bath or any other cold exposure practice — there is no pressure or expectation.

You can also decide on the Spot how you’re feeling. Many guests choose to take part in the breathwork sessions without doing the cold immersion itself, which can be a powerful and grounding experience in itself.

Depending on the retreat, the cold element may be a gentle cold plunge in natural cold water rather than extreme temperatures. We introduce everything mindfully and with guidance, so you can explore at your own pace — or simply opt out.

Your experience is about listening to your body and honouring your comfort level.

We serve breakfast or brunch, nourishing snacks and dinner each day. All meals are handmade by a carefully selected chef. We aim to cook as locally and organically as possible, using fresh, seasonal ingredients. <p>Our cuisine is light, nourishing and easy to digest, often inspired by the country or region we are in. And there is always room for delicious sweets or desserts.

Many of our retreats are primarily vegetarian or vegan, but depending on the location and circumstances, we may include meat or fish when it aligns with our philosophy and sourcing standards. We are open to all dietary approaches and do not follow rigid dogmas.

Yes, If you live strictly vegan, we are happy to accommodate that. Just let us know in advance so we can prepare accordingly.

Generally speaking, alcoholic beverages are not served as part of the retreat programme. However, at some locations, you may be able to order a glass of wine or an aperitif.

The choice is left to our participants. We believe that everyone should be free to decide what they wish to enjoy. Rather than imposing rules, it is important to us to create a respectful and conscious environment where personal responsibility comes first.

Please complete the 'Booking Request' form. Once we have received your enquiry we will send you a confirmation and an initial invoice for the deposit. The deposit is 50% of the cost of the retreat. 30 days before the retreat you will receive the second and final invoice.

Important: By sending in the booking request you are not making a reservation. Your place is only reserved once we have received your deposit. 

Can't pay the deposit all at once? No problem! Just write to us and we'll work out a solution that suits you.

• Up to 100 days before the retreat: Full refund of the first payment/deposit.
• From 99 days before the retreat: No refund of the deposit.
• From 30 days before the retreat: Full payment is required, and no cancellations will be possible with no refund available.

Can't pay the deposit all at once? No problem! Just write to us and we'll work out a solution that suits you.

We organise a group transfer from the nearest airport or from a convenient central meeting point. This allows everyone to arrive smoothly and start the retreat experience in a relaxed way. Detailed travel information is always shared in advance.

The airport is only 15 minutes away from the meeting point in the city centre of Vilnius. All participants are asked to arrange their own transport to the meeting point where we will all meet for the transfer to the retreat site.

The flight: Travelling from abroad to the location and the transport from the airport to the meeting point is not included and is the responsibility of the participant. Same on the departure day. Insurence: It's the participant's responsibility to make sure they have the right insurance. We suggest that participants get travel cancellation insurance and health and accident insurance. Personal expenses (e.g., massages and other extras)

Yes. Our retreats are grounded, down-to-earth and focused on experience rather than belief systems. You don’t need to be spiritual to benefit. If you’re open to movement, nature, reflection and meaningful connection, you’ll feel right at home.

It’s entirely up to you whether you want to wear swimwear or not — there are no strict rules. The most important thing is that you feel comfortable and at ease during the sauna or bathing experience.

Yes — absolutely. We welcome everyone, regardless of sexual orientation, gender identity or background. Our retreats are built on respect, inclusivity and a sense of shared humanity.

No. Everything is optional. The retreat is your time, and you’re free to join as much or as little as feels right for you. Whether you participate fully or choose moments of rest, both are equally valid.

A retreat is a conscious pause from everyday life. It’s dedicated time away from routine, obligations and distractions — a space to reconnect with yourself, with nature and with others. Our retreats combine movement, cold exposure, rest, reflection and shared experiences in carefully chosen natural settings. It’s not about escaping life, but about stepping back to return with more clarity and energy.

Ice and Yoga was founded by people passionate about bringing together movement, cold exposure, nature and authentic hospitality. What began as a shared vision has grown into a carefully curated retreat concept rooted in quality, integrity and meaningful experiences.

We collaborate with certified yoga teachers, experienced breathwork and cold exposure instructors, sauna masters and selected chefs. Depending on the retreat, we also work with local guides and specialists who bring deep knowledge of the region and their craft.

We partner with historic houses, boutique hotels and local experts who share our values of sustainability, authenticity and quality. Each collaboration is carefully chosen to create a cohesive and inspiring retreat experience.