Identity

Story

The idea of organising retreats was born out of a transformative moment in my life. After a turbulent year, I attended a retreat in Lithuania that had a profound impact on me.

On a sunny winter afternoon we walked out onto the frozen lake. The calm presence of the Wim Hof Instructor reassured me as I stepped into the icy water. The intense cold was immediately transformative and the breathing techniques helped me to accept the sensation. I felt a powerful sense of clarity and peace, emerging from the lake strengthened and deeply alive.

It was in this serene forest and frozen lake setting that my vision began to take shape: a retreat combining yoga, ice baths and exquisite cuisine.

Central to this vision is the collaboration with inspiring teachers and experts in the fields of yoga, ice baths, breath work, sound baths, hiking, sauna rituals and gastronomy. These passionate professionals infuse the retreats with a powerful energy, creating an atmosphere of inspiration and motivation.

The greatest benefit of a retreat is the group experience. The sense of community that develops as participants share stories, experiences and laughter is magical. This connection enriches the retreat, making it as much about individual growth as it is about collective joy and support.

So that's how it all started for me - organising retreats! It was in the quiet, snowy landscape of Lithuania that I found my calling. It is my deepest wish that every person who participates in our retreats feels this magic and returns home strengthened and inspired.

A huge thank you to my friends, family and team for their unwavering support and belief in me.

All my love,
Nives

The people

Nives

Founder & Managing Director
About Nives

Fabienne

Yoga Teacher
About Fabienne

Nina & Anastasia

Head Chefs
About Nina & Anastasia

Greta

Wim Hof Method Instructor
About Greta

Mission & Values

Our Idea and Mission

Our mission is to curate retreats in magical locations where guests can recharge their batteries, meet like-minded people and take home beautiful memories. We bring together experts in yoga, cold immersion, nutrition and other holistic disciplines to create an amazing all-inclusive package for an unforgettable experience.

"Effort and Ease"

"Effort and Ease" represent the balance between achieving goals and finding moments of calm. Effort is our commitment to providing exceptional experiences and ensuring that the programme is carefully planned, creative and of high quality. Ease is our commitment to creating a serene and soothing environment where you can unwind and relax. With this principle in mind, we aim to provide you with a retreat that is both enriching and restorative, helping you to carry this harmonious approach into your everyday life.

Serenity - creating a harmonious environment

Our retreats are all about fun and lightness and about feeding our souls with good conversation. We live in symbiosis with the guests and everyone involved in the retreat. In this way the guests and the team enjoy the retreat equally.

1. The Storyof Ice and Yoga 2. About us 3. Mission and Values 4. get in touch with us!

Mission & Values

Our mission is to curate retreats in magical locations where guests can recharge their batteries, meet like-minded people and take home beautiful memories.
My passion is to bring together experts in the fields of yoga, cold immersion, nutrition and other holistic disciplines to create amazing experiences.

Effort and Ease - our setting

"Effort and Ease represent the balance between achieving goals and finding moments of calm". Effort is our commitment to providing exceptional experiences and ensuring that the programme is carefully planned, creative and of high quality. Ease is our commitment to creating a serene and soothing environment where you can unwind and relax. With this principle in mind, we aim to provide you with a retreat that is both enriching and restorative, helping you to carry this harmonious approach into your everyday life.

group getaways

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Team

Fabienne Yoga Teacher

My fascination with the body's physical expression began in childhood as a competitive rhythmic gymnast. In 2017, I turned to yoga after a personal loss, seeking acceptance. Since then, I've completed over 750 hours of Yoga Alliance registered trainings in various styles and am recognized as an RYT-500h Yoga Alliance teacher. The spiritual teachings and mind-body connection of yoga continue to inspire me on this journey. I teach yoga in a way that makes it accessible to everyone and can be tailored to your needs, ensuring a versatile and enriching experience for all. "In yoga, my aim is to craft an inspiring space brimming with joy and transformation. Teaching allows me to offer you the chance to delve deep within yourself and realize your greatness. Wherever you are on your yoga journey, I'm here to provide support." Link Fabienne

Retreat Essentials

Ice Bath
Yoga
A nutritious kitchen

Greta

Wim Hof Method Instructor

I am a certified Wim Hof Method Instructor, an Oxygen Advantage Advanced Breathing Instructor, a physiotherapist and have a Masters Degree in Health Sciences. I have been improving public health for almost 10 years. As a wellness practitioner, I prioritise safety and effectiveness in my practices, supported by my extensive education.

In my wellness work I noticed that my clients' physical problems were often the result of psychological tension and stress. When I discovered Wim Hof's method, I found it to be an excellent tool for stress management and psychological control, which reduces physical pain, injury and illness. This holistic approach to health has helped my clients to become more body aware, leading to improved physical and emotional wellbeing and greater happiness and strength.

Disclaimer

The WHM breathing practice is extremely powerful and is not recommended for pregnant women or people with epilepsy.

We would like to remind you that, as with any health practice, it's important to approach ice baths in a safe manner and to consult a medical professional. This is particularly important if you have any pre-existing health conditions or if you are pregnant. Ice baths and any other related activities are at your own risk. You should only do it if you feel healthy and fit.

But we are here for you, so if you have any questions or concerns, please do not hesitate to contact us.

Fabienne

Yoga Teacher

My fascination with the physical expression of the body began in childhood as a competitive rhythmic gymnast. In 2017, after a personal loss, I turned to yoga in search of acceptance. Since then, I've completed over 750 hours of Yoga Alliance registered training in a variety of styles and am recognised as an RYT-500h Yoga Alliance teacher. The spiritual teachings and mind-body connection of yoga continue to inspire me on this journey.

I teach yoga in a way that is accessible to everyone and can be tailored to your needs, ensuring a versatile and enriching experience for all.

"My aim in yoga is to create an inspiring space full of joy and transformation." Teaching allows me to offer you the opportunity to delve deep within yourself and realise your greatness. Wherever you are on your yoga journey, I'm here to support you.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Nina & Anastasia

Head Chefs

We are Anastasia and Nina and we are passionate chefs. Born and raised in Switzerland, we have always been inspired by the recipes of our mothers and grandmothers.
We always strive to provide our guests with an unforgettable culinary experience. Our style of cooking is characterised by a blend of traditional techniques and modern influences, with a strong emphasis on using seasonal and local products.
Creativity and innovation are as important to us as respect for the ingredients. Our focus is on the beauty of vegan and vegetarian food.

We met when we both worked in a patisserie. Since then we have been on a culinary journey together. We started together in a Vietnamese restaurant, had a food truck with plant-based kebabs and finally had our own pop-up with vegan Swiss classics served as bite-sized appetisers.
In our free time, we love to be outdoors, picking fresh herbs and using them in dinners with friends. We firmly believe that cooking is an art that brings people together and brings joy.

We look forward to bringing our passion and expertise to the Ice and Yoga retreats and delighting you with our delicious creations!