Flow6O Transformational Weekend with Mike Chang & Nives Egger

Experience a weekend of movement, breathwork, and  powerful inner work activities to shift your body and mind.

Summary:

14 November, 2025

  • 2.5 days
  • Hotel Laudinella
  • St.Moritz
  • Beginner & intermediate levels
Book now

Description:

Join Mike Chang and Nives Egger for an exclusive 2.5 day Flow60 Weekend immersion designed to reset your nervous system, unlock emotional clarity, and strengthen your body. Whether you’re completely new or building on years of practice, this workshop is your opportunity to learn the Flow60 practice from Mike Chang personally.

You’ll leave recharged, centered, and alive.

What Awaits You:

  • Learn the 5 training methods of the Flow60 Practice
    Led by Mike Chang, you’ll experience powerful movement, breathwork, and relaxation techniques that build physical strength, improve flexibility, increase energy, and restore inner calm.
  • Mindset Training
    Train your mind to stay centered, focused, and resilient. Learn how to relieve stress and negative emotions quickly, unlock deep sleep, sharpen concentration, and carry clarity and energy into every area of your life.
  • Play & Presence
    Reignite your inner child through fun, engaging games that sharpen focus, open energy, and train the body in new ways. These playful practices break through routine, spark joy, and create a deeper connection to yourself and others.
  • Emotional Release Workshops
    Emotional integration exercises to forgive, release and let go of the past, so you can be free to create the desired future of your dreams.
  • Guided Cold Plunge led by Nives, Founder of Ice & Yoga
    Supported by breathwork and gentle encouragement, you’ll experience the invigorating clarity and strength that come from meeting the cold with presence and intention.
  • Q&A Session with Mike Chang
    Ask Mike anything and get personalized advice on the spot.
  • Nourishing Breakfast Buffet on Saturday and Sunday Morning
    Enjoy two breakfasts at the Hotel Laudinella.
  • Water, Tea, and Healthy Snacks
    We will provide drinks and healthy snacks in the event rooms to keep you refreshed and energized during the sessions.
  • Spa-Pass (2 hours)
    Integrate and rejuvenate in the Spa of Hotel Reine Victoria
  • Photo with Mike Chang
  • Join the Flow60 community
    This community supports, challenges, and uplifts you every step of the way.

Why This Journey?

If you’re feeling stressed, low energy, or disconnected and ready for a change in body and mind, Flow60 offers proven tools to help you reset and return to balance. Whether you’re curious about Flow60 or want to experience it live with Mike Chang, you’ll walk away with renewed energy, sharper focus, and a calm strength you can carry into daily life.

An immersive mind-body reset with Mike Chang and Nives Egger.

Experience a full nervous system reboot as you move through powerful Flow60 practices and a guided cold plunge that bring clarity, calm, and strength.

What to Bring

For the cold plunge: Please bring warm, cozy clothes for after the plunge (we recommend easy slip-on shoes like UGG-style boots, thick socks, loose pants, warm layers, a hat, and gloves), along with your yoga clothes, towel, swimwear, and a water bottle.

The Ice & Yoga Philosophy

At Ice & Yoga, we live by the principle of Effort and Ease:

  • Effort reflects our commitment to quality, creativity, and care in everything we do.
  • Ease speaks to the peaceful, nurturing environments we create to support your well-being.

Our aim is to offer experiences that are both enriching and restorative, helping you carry this balance into your everyday life.

Disclaimer:

We kindly remind you, as with any health practice, to ensure you feel healthy and well before participating. The cold plunge is not recommended for pregnant women or individuals with heart conditions. If you have any questions, don’t hesitate to contact us.
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Your Guides

Nives - Founder of Ice and Yoga Retreats

Nives runs retreats in stunning locations, offering inspiring ice bath sessions and heartfelt experiences. She brings mindfulness, presence and playfulness to every experience, creating soulful journeys where people can slow down, reconnect and feel truly at one with themselves. With her gentle yet powerful guidance, participants learn to confront the cold with courage and serenity.

Mike Chang - Founder of Flow60

Mike Chang is founder of Flow60 - a holistic system combining movement, breathwork, mindset training, and emotional release. After building one of the world’s largest fitness communities, Mike shifted his focus from physical transformation to inner mastery, helping people unlock their energy, release stress, and live with clarity and purpose. Through his teachings, he guides students to strengthen the body, calm the mind, and reconnect with their natural flow.

Pricing

WorkshopPrice
Flow6O Transformational Weekend with Mike Chang and Nives EggerStarting from CHF 415
Workshop includes:

 

  • Learn the 5 Training Methods of the Flow60 Practice
    Led by Mike Chang, you’ll experience powerful movement, breathwork, and relaxation techniques that:

    • Build physical strength

    • Improve flexibility

    • Increase energy

    • Restore inner calm

  • Mindset Training
    Train your mind to stay centered, focused, and resilient. Learn to:

    • Relieve stress and negative emotions quickly

    • Unlock deep sleep

    • Sharpen concentration

    • Carry clarity and energy into every area of your life

  • Play & Presence
    Reignite your inner child through fun, engaging games that:

    • Sharpen focus

    • Open energy

    • Train the body in new ways

    • Break through routine, spark joy, and deepen connection

  • Emotional Release Workshops
    Practice emotional integration exercises to:

    • Forgive, release, and let go of the past

    • Create space for your desired future

  • Guided Lake Cold Plunge led by Nives, Founder of Ice & Yoga
    Supported by breathwork and gentle encouragement, experience the invigorating clarity and strength of meeting the cold with presence and intention.

  • Q&A Session with Mike Chang
    Ask Mike anything and receive personalized advice.

  • Nourishing Breakfast Buffet (Saturday & Sunday Morning)
    Enjoy two healthy, energizing breakfasts at Hotel Laudinella.

  • Water, Tea, and Healthy Snacks
    Provided in event rooms to keep you refreshed and energized during sessions.

  • Spa Pass (2 hours)
    Relax and rejuvenate at the Spa of Hotel Reine Victoria.

  • Photo with Mike Chang
    Capture your unforgettable experience.

  • Join the Flow60 Community
    Be part of a supportive, uplifting group that grows and evolves together.

Sign Up for the Workshop

You can book this workshop via the external booking system of our partner location. You’ll be redirected to a third-party site to complete your registration.

Book now

Larissa

Social Media Manager of Ice & Yoga

As a certified yoga teacher with a passion for health and wellness, she naturally aligns with the values that Ice & Yoga stands for: Community, balance, and mindful living.

Beyond her love for movement, Larissa is deeply drawn to everything creative, from writing to capturing moments that tell a story.
She believes that in today’s fast-paced world, it is more important than ever to carve out spaces of stillness and peace -something she not only practices herself, but also loves to share through her role at Ice & Yoga.
Supporting Ice & Yoga and its mission is something she truly cherishes.

Inga

Traditional Lithuanian Sauna Master

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.

Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person's needs, she transforms each sauna session into a personal, healing journey.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.