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Ice and Yoga Retreats

We curate holistic, human-centred experiences.
🧊🌲The Baltic Experience Retreat
3-8 & 10-15 March 26
Curated by @eggernives

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Good retreats don’t happen by coincidence. And neither does good food.When your retreat space is surrounded by forest and the nearest store is far away, planning becomes part of the craft. Preparation matters. Timing matters. And sometimes improvisation becomes part of the art.For us at Ice & Yoga, gastronomy is not an extra. It’s a vital part of the experience.After ice. After sauna. After movement. The body needs nourishment that truly supports recovery and energy. And yes, we believe in spoiling our guests from head to toe.For the upcoming Baltic Experience Retreat, out talented swiss chef Corinne @corinnevenegas will bring years of experience, intuition and depth to the table. Expect the perfect mix of traditional Lithuanian and modern vegan-vegetarian dishes, and food that fuels cold exposure, movement and rest in equal measure.March 3-8 & 10–15. A few places remain.If you feel called, apply now and join us in Lithuania. Link in bio.
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Good retreats don’t happen by coincidence.
And neither does good food.

When your retreat space...

Last weekend in St. Moritz.Blue sky. Winter sun. Frozen lake. And a group willing to step into the cold together.The energy of this workshop was special. Focused and light. Grounded and open. From the first breaths on the mat to the shared silence before entering the ice.Yoga to prepare the body and breathing to calm the mind led by @movewithjojo Followed by ice bath guidance from @eggernivesWhat stays after experiences like this is not only the memory of the dip into the cold, but the clarity, the support within the group, and the feeling of pride that follows.Thank you to everyone who showed up with openness and courage.Join us and experience it for yourself.Next chance: The Ice & Yoga Journey Zürich 🗓️ 22. February 2026 🕑14:00-17:00 📍 @thesoulspace.chLink in bio.
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Last weekend in St. Moritz.

Blue sky. Winter sun. Frozen lake.
And a group willing...

Last weekend’s Yoga & Ice Bath Workshop in St. Moritz was amazing.The recipe for an invigorating ice bath is focus, and a calm breath. That quiet confidence that comes from meeting discomfort directly, without force.Ice baths are not about pushing limits or proving something. It’s about learning to stay with yourself, under pressure. First in the cold, then also in life.Cold exposure paired with movement and breath creates a space where the body leads and the mind follows. No coaching talk. No performance. Just experience.If this speaks to you, the Baltic Experience Retreat in Lithuania is built on the same principles: Nature, cold, movement, and simplicity. A small group. Clear structure. Space to reset. There’s still a few spots left. ❄️
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Last weekend’s Yoga & Ice Bath Workshop in St. Moritz was amazing.

The recipe for...

Lithuania is not an obvious choice. And that‘s exactly why you should visit. The Baltic Experience Retreat takes place in a quiet part of Lithuania surrounded by forest, water and space.Everything is designed to feel simple and supported: Clear structure, nourishing food, traditional sauna, guided ice baths, daily movement and time outside.No pressure to share. No performance. Just an environment that allows clarity to emerge naturally.Transport from Vilnius is included. The currency is Euro. The land is magnificent. The country is safe, calm and easy to navigate.March 10-15 Only a few spots remaining.If you feel drawn to something a little different this is your moment.Apply via the link in bio.
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Lithuania is not an obvious choice.
And that‘s exactly why you should visit.
The Baltic...

A retreat for men who don’t want to perform, explain, or fix themselves. Just unplug.From March 10–15, we gather in the Baltic forest for a small, calm retreat where the body leads and clarity follows. No coaching circles. No forced sharing. No social pressure.Cold exposure, movement, sauna and time in nature create the conditions for regulation and focus.You’ll stay on a private 3-hectare property, deep in Labanoras Forest, with direct lake access. A simple, cosy house with a fireplace, a forest yoga shala, and a sauna by the lake. Quiet mornings. Grounded practices. Space to reset your system.Nourishing, recovery-focused meals are prepared on site by our own chef, so you can fully rest and recharge.March 10–15, 2026 Small group, respectful atmosphere Only 3–4 spots leftApply now. Limited places available.
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A retreat for men who don’t want to perform, explain, or fix themselves.
Just unplug....

Behind every retreat is a team.Hosting with care takes more than a vision. It takes trust, experience, and people who know their craft.In this chapter of our new series, you meet the women who brought our first retreat in Lithuania to life. Nives as host, holding the vision and guests. Fabienne guiding yoga with clarity and presence. Nina creating food that nourished far beyond the plate.Alongside them, Inga holding the sauna rituals and Greta guiding the ice, each bringing depth, professionalism, and calm to the experience.Different personalities. Different disciplines. One shared intention.You can feel the harmony in how they work together, grounded, attentive, and deeply committed to creating a space where guests feel cared for from start to finish.This retreat is shaped by women who lead with skill, responsibility, and genuine love for what they do. And that energy became part of everything.Join us this March 2026 and experience the magic. Link and details in bio.
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Behind every retreat is a team.

Hosting with care takes more than a vision.
It...

What happens when different worlds come together?At Ice & Yoga, we bring experts from yoga, breathwork, cold exposure, sauna culture and gastronomy into one shared space. Not to do more, but to go deeper and create unique experiences.We choose locations that are off the usual map. Places that invite presence, slowness, and connection, with nature, with others, and with yourself.This is the beginning of a short documentary series, where we share the philosophy behind our retreats and the people who shape them.Follow for more… 🩵
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What happens when different worlds come together?

At Ice & Yoga, we bring experts from...

In this village, life moves more slowly. Our first Winter Hideaway Retreat in Val Müstair has come to a close, shaped by stillness, warmth, and new friendships.We slept in one of the oldest hotels in Switzerland, where history, simplicity, and attentive service invited us to truly slow down.At Ice and Yoga, we prioritise unique locations, thoughtful hospitality, and carefully curated programmes that come together to create unforgettable retreat experiences. Our days unfolded through yoga & meditation, breath, and sound, while candlelight walks through the dark led us to the yoga shala.Held by the valley and its winter landscapes, we embraced the contrast of warmth and cold, including sauna sessions and moments in the icy river that awakened body and mind.Between tradition, nature, and shared silence, connections formed effortlessly, leaving us grounded, open, and deeply nourished.Thank you to everyone who made this Retreat unforgettable. We are grateful for the moments together that created memories for a long time. ❄️🩵
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In this village, life moves more slowly. Our first Winter Hideaway Retreat in Val Müstair...

Our hearts are full, our bodies relaxed, our minds calm: After the most magical start into 2026 with our first ever Winter Hideaway Retreat in Val Müstair.We couldn‘t have wished for a better group of beautiful people. The delicious food, prepared with the best ingredients out of the valley and made with attention to detail and love by the talented chef Oliver. The unique experience of staying at historic Chasa Chalavaina @chasa.chalavaina , run by the wonderful Isolde, and the mesmerising landscapes made this retreat incredibly special.Enjoy impressions of the retreat: From daily yoga, ice baths, sauna, visiting Tessanda, the oldest still active hand-weaving mill in Switzerland, to a guided hike by a local to experience the magic of the valley.Thank you to everyone who made this retreat unforgettable. 🤍
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Our hearts are full, our bodies relaxed, our minds calm: After the most magical start...

Some of the most meaningful connections don’t happen in workshops or on the mat. They happen around the table.Sharing nourishing food, unhurried conversations, laughter, and quiet moments in between. A space where you can arrive as you are, be yourself, and feel at home, even among people you’ve just met.At the retreat, community forms naturally. With presence, good food, and shared moments.We can’t wait for Corinne @corinnevenegas to spoil us throughout the retreat with her deliciously unique creations.Are you joining us? The Baltic Experience Retreat March 03-08 or 10-15 2026 ✨🌲❄️ Link in bio for more info & booking.
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Some of the most meaningful connections don’t happen in workshops or on the mat.
They...

Start your morning like this… in the most beautifully located retreat space in Labanoras forest. Wake up in silence, with your first sip of hot, freshly made chai tea, meditation, followed by an envigorating Vinyasa flow led by our wonderful @fabienneschwab.yogaThere’s still spots left for our Baltic Experience Retreat in March 2026.3-8 March 2026 (female only) 10-15 March 2026 (mixed group)Book now via link in bio.
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Start your morning like this… in the most beautifully located retreat space in Labanoras forest....

At our Baltic Experience Retreat, vision boarding isn’t about fixing your life or forcing a future. It’s about creating enough space to listen.Offline. Slowed down. Surrounded by like-minded people. After movement, breath, heat and cold, the mind softens, the body feels safe, and clarity can emerge naturally.Just a glimpse into one of the special activities you get to experience at the retreat.❄️ March 2026: - 3-8 March female only - 10-15 March mixed group Book via link in bio.
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At our Baltic Experience Retreat, vision boarding isn’t about fixing your life or forcing a...

A retreat day at Ice & Yoga ends like this: Yoga nidra by the fireplace. Outside a snowy landscape. A dream? It doesn’t have to be.Book your spot for The Baltic Experience in Lithuania March 2026. Two retreat dates: - 3-8 March 2026 (female only) - 10-15 March 2026 (mixed group)A week that leaves you feeling deeply relaxed. ❄️
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A retreat day at Ice & Yoga ends like this: Yoga nidra by the fireplace....

A cold plunge during a stunning sunset in Lithuania? Yes please!Come join us in March 2026 for the Baltic Experience Retreat and experience an ice bath like never before. Core memories will be made.Book one of the last remaining spots: 3-8 March 2026 (female only) 10-15 March 2026 (mixed group)We can’t wait to welcome you.
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A cold plunge during a stunning sunset in Lithuania? Yes please!

Come join us in...

Between the years, time feels different.You might feel different. Resting in the in-between.A moment to return to yourself.Ice & Yoga . . . . . . . . .
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Between the years, time feels different.

You might feel different.
Resting in the in-between.

A...

Mornings in Lithuania start slow. Silence. Steam rising from your chai. A gentle meditation to arrive.Fabienne will guide you through this daily ritual, followed by morning movement to wake the body with ease. Her vinyasa flows are themed, intentional, and open to all levels. In the evenings, we wind down with Yoga Nidra, for deep rest.She also leads our vision board workshop and journaling session: A space to reflect, create, and dream big for 2026.And the sky…😍 The sunrises and sunsets at the retreat, nestled in Labanoras forest are simply magical.This is what retreating looks like with Ice & Yoga. March 03-08 & 10–15, Lithuania. The Baltic Experience. Book your spot ❄️!
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Mornings in Lithuania start slow.
Silence. Steam rising from your chai. A gentle meditation to...

❄️ Ice and Yoga Retreat March 2026:Immerse yourself in the Lithuanian forest to balance your mind. Purify yourself with a traditional sauna ritual and awaken your senses with ice baths. Included: -5x nights accomodation -Daily yoga & meditation -Ice bath & breathwork workshop -Sauna sessions and traditional Lithuanian sauna ritual with a sauna master -Journaling & vision board session -Guided forest walk -Wholesome and thoughtfully prepared cuisine by our Swiss chef  -Cosy fireside evening, community & deep rest -Transport from Vilnius city centerJoin us for this enchanting experience coming March 2026, this time with two retreat dates. Sign up via link in our bio.We can’t wait to welcome you, Nives, Fabienne, Corinne, Greta, Inga🗓️3-8 March 2026 (female only) 10-15 March 2026 (mixed group) 📍Labanoras Forest, Lithuania 🩵10-13 participants
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❄️ Ice and Yoga Retreat March 2026:

Immerse yourself in the Lithuanian forest to balance...

Winter in Labanoras, Lithuania.Quiet. Spacious. A place to breathe deeper. To return to yourself.March 2026.Book via link in bio.
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Winter in Labanoras, Lithuania.

Quiet. Spacious.
A place to breathe deeper.
To return to yourself....

Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter light that feels magical. A place that invites you to slow down, breathe deeper, and meet yourself.We’ll be returning here for our upcoming The Baltic Experience retreats in March 2026. A landscape made for cold plunges, yoga, sauna, stillness, and spaciousness. Save your spot while there’s still some available. Link in bio.#thisandnostress #lithuania #retreat
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Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter...

The Winter Hideaway Retreat in Val Müstair is officially sold out. We’re deeply grateful and so excited to begin the new year in this historic valley, surrounded by snow, silence and a group of wonderful people who chose to start 2026 with intention, clarity and community.If you didn’t get a spot this time, there is still a chance to join us for our Baltic Experience Retreat in Lithuania this March. Same spirit: Daily yoga, pranayama, ice baths, sauna, nourishing local cuisine, meaningful conversations. Different landscape: Forests, lakes and the magical quiet of the Labanoras region. A retreat that invites you to arrive fully, reconnect deeply and give yourself space to breathe.Spots are still available. We would love to welcome you there. Link in bio.#valmüstair #retreat #biosferavalmüstair
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The Winter Hideaway Retreat in Val Müstair is officially sold out.
We’re deeply grateful and...

Our first “Schoggi Chränzli” was a warm and soulful beginning to the Advent season. An afternoon where community, hot chocolate, and slow enjoyment came together.In collaboration with Garçoa Chocolate, we served rich hot chocolate, led a cacao tasting session and organised a lovely gathering complete with homemade sweet treats, meaningful connections and a relaxed atmosphere.We were also delighted to present a small exhibition showcasing our very first Ice & Yoga retreat in Lithuania, giving everyone a glimpse into the atmosphere, memories, and magic of that special experience.Thank you to everyone who joined us! Your presence, conversations, and openness are what make Ice & Yoga more than just an event.And a heartfelt thank-you to our wonderful collaborators for making our first Schoggi Chränzli such a success: Jana @comealive.ch , Chiara @chiarajessicacreates , Drilon @bakes.bydri , Larissa @bonana.ch , Fränzi @garcoachocolate , @merakitravel.ch, Fabienne @fabienneschwab.yoga , Anja, Fortesa @frtsbrsh , Larissa @larissa.maddy and others.Thank you @yoga.nina and @thesoulspace.ch Thank you very much for letting us hold this event in your beautiful studio.
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Our first “Schoggi Chränzli” was a warm and soulful beginning to the Advent season. An...

Meet Nives — the founder and heart behind Ice & Yoga.For our new community members, this is the woman who turned an idea into unforgettable retreats and meaningful moments shared in cold lakes, warm saunas, and open-hearted spaces.With a background in hospitality and event management, Nives brings a rare blend of precision, presence, and genuine care. For her, service is not a detail, it’s the foundation. Every retreat, every workshop, every breath and every plunge is crafted so you feel held, supported, and seen.She’s a lover of yoga and the cold, but never the one to tell you how long to stay or how it should look. Her approach is simple: meet the challenge with softness, find that sweet spot of ease within effort, and let the experience show you what you’re capable of.Effort and ease: Not as a slogan, but as a way of meeting life.Nives is a woman who had a vision and the courage to follow it. And Ice & Yoga is the space born from that courage.We cannot wait for the upcoming retreats, and Nives is always the busy bee preparing and organizing every little detail, so you can enjoy a unique experience and meet yourself deeper than before.
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Meet Nives — the founder and heart behind Ice & Yoga.

For our new community...

Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter light that feels magical. A place that invites you to slow down, breathe deeper, and meet yourself.We’ll be returning here for our upcoming The Baltic Experience retreats in March 2026. A landscape made for cold plunges, yoga, sauna, stillness, and spaciousness. Save your spot while there’s still some available. Link in bio.#iceandyoga #lithuania #labanorasforest #labanorasregionalpark #winterwonderland #retreat #icebath #nature
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Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter...

GIVEAWAY 🩵To celebrate this growing community, we’re giving away an Ice & Yoga poncho and a star bracelet. A small thank you for all the support, the lake plunges, and the shared breath before stepping into the cold.How to enter • Like this post • Comment where you would take your next cold plunge and tag your buddy • Share it to your storyThis giveaway is open to everyone. The winner will be announced on Monday 24. November.And if you’re dreaming of a truly unique place to meet the cold: our Baltic Experience Retreat in Lithuania (March 2026) includes some of the most breathtaking winter waters for ice bathing. Raw, peaceful, and deeply invigorating. So book your spot while there’s still a few left.❄️Good luck and thank you for being here. 🩵
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GIVEAWAY 🩵

To celebrate this growing community, we’re giving away an Ice & Yoga poncho...

Our first Ice & Yoga Journey was incredible. A Sunday afternoon of movement, breath, cold, and connection, shared with an open-hearted group that reminded us why we love doing this work.Each journey is an invitation to slow down, meet yourself in the cold, and recharge from the inside out. Over the course of an afternoon we will guide you through a grounding yoga practice, pranayama, cold immersion, and mindful integration.The next one takes place on 30. November in Zürich @thesoulspace.chYoga. Pranayama. Cold Plunge. Community. Join the journey → link in bio.#iceandyoga #coldplunge #pranayama #yoga #dayretreat #wellness #zurich
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Our first Ice & Yoga Journey was incredible. A Sunday afternoon of movement, breath, cold,...

The Lithuanian sauna ritual „Pirtis“ is one of the most ancient and sacred traditions. Rooted in nature, it’s a practice of purification, connection, and renewal.Led by our Lithuanian sauna master Inga, this ritual is a highlight of the Baltic Experience Retreat in March 2026. Using birch branches (vanta), wild herbs, steam, honey, she guides you through a deeply sensory journey that supports circulation, detoxification, and relaxation — a space to soften, release, and return to balance.For centuries, people have gathered in the sauna to share stories, wisdom, and laughter. Once a sacred space for women, Pirtis today welcomes everyone: Men and women alike, to reconnect with nature, community, and self.Join us in Lithuania to experience Pirtis, to breathe, and to be part of something ancient yet alive.Learn more or book your spot via link in bio.#iceandyoga #saunaritual #saunamaster #traditionalsauna #retreat #lithuania #wellness
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The Lithuanian sauna ritual „Pirtis“ is one of the most ancient and sacred traditions. Rooted...

Step inside the timeless charm of our retreat home in the mountains: Hotel Chasa Chalavaina in Val Müstair. First mentioned as an Inn in 1254, this lovingly restored gem carries centuries of history while offering the warm comfort and functionality we seek for our Winter Hideaway Retreat.After its careful renovation in 2022, the hotel beautifully balances heritage and simplicity. Inside, antique details meet modern craftsmanship, hand-woven textiles from the local Tessanda Handweberei @tessanda.handweberei.muestair , and regional materials that root you in the spirit of the valley. The kitchen works exclusively with local produce: Grains, butter, cheese, and herbs sourced from the surrounding fields and monastery farms, celebrating a deep connection to nature and community.This is why we chose it as the home for our Winter Hideaway: a place where mountain silence meets grounding rituals, where the open fire, the scent of local wood, and the rhythm of the valley create the perfect setting for rest, reflection, and renewal. Here, we flow through yoga and meditation, awaken the body in the ice bath, and relax again in the warmth of the sauna, surrounded by nature’s quiet power.And then there’s Isolde: The heart of Chasa Chalavaina. With her warmth, professionalism, and effortless charm, she brings the house to life. Her care and attention to detail make every stay feel personal, genuine, and deeply welcoming. It’s her hospitality that makes this historic place feel like home.#iceandyoga #valmüstair #valmüstairbiosfera #retreat #historichotel #craftsmanship #icebath #sauna #yoga #mindfulness
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Step inside the timeless charm of our retreat home in the mountains: Hotel Chasa Chalavaina...

Combine the power of ice bathing with daily yoga practices.❄️ The Baltic Experience Retreat March 2026:Immerse yourself in the Lithuanian forest to balance your mind. Purifying yourself with a traditional sauna ritual and awakening your senses with ice baths. Included: -5x nights accomodation -Daily yoga & meditation -Ice bath with a Wim Hof instructor & breathwork workshop -Sauna sessions and traditional Lithuanian sauna ritual with a sauna master -Journaling & vision board session -Guided forest walk -Wholesome and thoughtfully prepared cuisine by our Swiss chef  -Cosy fireside evening, community & deep rest -Transport from Vilnius city centerJoin us for this enchanting experience coming March 2026, this time with two retreat dates. Sign up via link in our bio.We can’t wait to welcome you, Nives, Fabienne, Corinne, Greta, Inga🗓️3-8 March 2026 (female only) 10-15 March 2026 (mixed group) 📍Labanoras Forest, Lithuania 🩵10-13 participants#iceandyoga #lithuania #thebaltics #retreat #yoga #icebath #soulfood #saunaritual
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Combine the power of ice bathing with daily yoga practices.

❄️ The Baltic Experience Retreat...

The Winter Hideaway Retreat – Val Müstair, SwitzerlandIf you long for stillness, untouched nature, and time to reconnect with yourself, The Winter Hideaway Retreat at Hotel Chalavaina is your invitation to pause and welcome in the New Year.Nestled at the entrance to the peaceful village of Müstair, our lovingly restored historic hotel welcomes you into a world where time slows down. Surrounded by the raw beauty of the Biosfera Val Müstair Nature Park, it offers a rare opportunity to breathe deeply, move mindfully, and simply be.This retreat is designed for those who wish to listen inward, recharge, and prepare for the year ahead. Through gentle yoga practices, grounding meditation, and the invigorating contrast of sauna and ice, you will rediscover balance and clarity.After days spent in the crisp mountain air, return to the warmth of the Chalavaina — where soulful, home-cooked meals, deep rest, and quiet comfort await. Every detail has been crafted to nourish you — body, mind, and soul.Come and experience the magic of winter in its purest form — a retreat for those who seek depth, authenticity, and connection in one of Switzerland’s most beautiful hidden valleys.When: 15.-18. January 2026Book via link in bio.#iceandyoga #valmüstair #retreat #wellness #sauna #yoga #soulfood #switzerlandretreat #historichotel
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The Winter Hideaway Retreat – Val Müstair, Switzerland

If you long for stillness, untouched nature,...

With summer behind us, we’re enjoying the vibrant colors of autumn and looking forward to everything the new season brings. Ice & Yoga unites yoga, cold plunges, and gastronomy — and our best season is just beginning. We have so many things to look forward to: from half-day retreats in Zurich and workshops in St. Moritz, to our very first retreat in Val Müstair, and of course, our signature Retreat The Baltic Experience in Lithuania — this time with two dates!There’s something for everyone — whether you’re stepping into the cold for the first time or it’s already part of your routine, we’ve got you.With that, we want to thank each and every one of you for your unwavering support, in person or from afar. You make all of this possible. We love nothing more than guiding you through the cold, yoga and breathing techniques, and of course sharing beautiful moments.See you all very soon and always feel free to reach out if you have any questions.With love, The Ice & Yoga Team Nives, Fabienne, Larissa, Corinne, Inga & Greta
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With summer behind us, we’re enjoying the vibrant colors of autumn and looking forward to...

Step into the peace and quiet of Lithuania’s unique Labanoras Forest. Beneath the frozen surface lies a clarity you can only feel by stepping in. Our Baltic Experience Retreat invites you to meet the ice, the breath, and yourself.Two dates, March 2026 ❄️3–8 March (women only) ❄️10–15 March (mixed group)Limited spots left. See the link in our bio to book.#iceandyoga #retreat #lithuania #icebath #sauna #yoga #soulfood #wellnessretreat #wimhof
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Step into the peace and quiet of Lithuania’s unique Labanoras Forest.
Beneath the frozen surface...

Make your ice bath routine easier and more comfortable!After many years of ice bathing and cold plunges, I have recognised some simple but important needs.1) A quick and easy way to get in and out of swimwear. 2) A way to dry off quickly. 3) Protection from the wind and curious looks. 4) Enough freedom of movement to do gentle exercises to warm up before getting dressed again.Our poncho combines all of these features – it’s practical, warm and easy to use.I hope you love them as much as I do. With love, Nives📸 by @larissa.maddy#iceandyoga #icebath #poncho #merch #coldplunge
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Make your ice bath routine easier and more comfortable!

After many years of ice bathing...

Join us for a transformative half-day retreat that weaves together yoga, cold exposure, and community. The Ice & Yoga Journey is a powerful invitation to reconnect— with yourself. We’ll guide you through a yoga practice, breathwork session, cold immersion, and mindful integration.4 different dates between November 2025 and February 2026. 🕑 Sundays: 14:00 - 17:00 📍 @thesoulspace.ch , Zurich, Seefeld Beginner & intermediate levels welcomeSchedule of the half-day retreat: -We begin with a grounding yoga practice led by @fabienneschwab.yoga to open the body, focus the mind, and prepare your nervous system for the cold. - Together we’ll walk to the lake for a guided cold immersion with @eggernives . Supported by breathwork and gentle encouragement, you’ll experience the invigorating clarity and strength that come from meeting the cold with presence and intention. - We close back at the studio in community and calm— with warm drinks, wholesome snacks, and a serene group experience designed to anchor the journey.We cannot wait to welcome you🤍Book via link in bio.#iceandyoga #icebath #yoga #dayretreat #wellnesszurich #breathwork
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Join us for a transformative half-day retreat that weaves together yoga, cold exposure, and community....

During her wanderings through the woods and sunlit meadows, Corinne always seems to find a small treasure. Depending on the season, her hands return filled with surprises: tender leaves in spring, golden blossom in summer and blushing berries in autumn. Every now and then, she offers me something: „Try this“, she says, handing me a flower or leaf, which I happily pop into my mouth. Corinne is a culinary artist. Fermented, preserved, and transformed into nourishing meals that taste like the season itself and make you appreciate every bite you take. To give you an idea of her creations, there’s honey ice cream with magnolia caramel and yoghurt foam, or fried onion flowers with pea purée, sorrel oil and wild herb bouquets.#iceandyoga #retreats #culinaryarts #chef #culinaryexperience #fermented #preservedfood
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During her wanderings through the woods and sunlit meadows, Corinne always seems to find a...

Imagine this: You start your retreat morning with a stretch and meditation guided by Fabienne. Her gentle and intentional yoga flows are always themed, always with meaning.She’s been part of Ice & Yoga since the beginning, and her presence has shaped the rhythm of our retreats. She regularly offers sound baths alongside yoga. For our Lithuanian retreats we are currently still looking for the right instruments, but we are excited to have soundbaths part of our retreats soon too.Fabienne is not only a certified RYT-500 teacher with over 750 hours of training—she’s also Nives’ best friend. The two bring so much joy and create an experience you’ll never forget.Whether you’ve never done yoga before or have practiced for years, you are welcome as you are. Because it’s not about doing more, but about being more of who you are.We look forward to meet you at The Baltic Experience retreat. Link in bio.#iceandyoga #soundbath #yoga #lithuania #retreat #mindfulness
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Imagine this: You start your retreat morning with a stretch and meditation guided by Fabienne....

This retreat is unique not only because of its stunning location, but also because it was created by these five strong women!Meet the women behind Ice & Yoga.– Nives, the founder and initiator of this experience, weaves it all together—creating the vision, the flow, and holding space throughout. – Corinne our Swiss chef, nourishes the group with thoughtful, vegetarian/plant-based meals—comforting, seasonal, and made with care. – Fabienne our yoga teacher, creates space to land in the body through daily yoga, meditation and gentle movement. – Inga @whitefoxsauna , our certified Lithuanian sauna master, leads the traditional Pirtis ritual with ancient wisdom and embodied strength. – Greta @greta.puzone , a local Wim Hof instructor, introduces you to the science and resilience of cold exposure through breath and ice.Together, they create a retreat that’s both soft and strong—just like the land it takes place on.Join them in March 2026 in Labanoras Forest, Lithuania. Two retreat dates—one female only, one mixed group.Are you coming?More info: iceandyoga.ch/retreats/lithuania Link in bio.#iceandyoga #retreats #lithuania #womenempowerment #yoga #gastronomy #coldplunge #lithuaniaretreat
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This retreat is unique not only because of its stunning location, but also because it...

The Baltic Experience – March 2026:Two retreat dates: - 3–8 March (women only) - 10–15 March (mixed group)Step into the peace and quiet of Lithuania’s unique Labanoras Forest. Join our next retreat to reconnect with nature, experience local traditions, and restore your wellbeing with proven methods:*Included:* 5x nights accomodation * Daily yoga & meditation * Ice bath & breathwork workshop * Sauna sessions and traditional Lithuanian sauna ritual with a sauna master * Journaling & vision board session * Guided forest walk * Wholesome and thoughtfully prepared cuisine by our Swiss chef * Cosy fireside evenings, community, deep restTransport from Vilnius city center is included. Groups are limited to 10–13 participants.It’s for those who want to move with intention, explore their edges gently, and reconnect to body, breath and nature.Are you coming?More info via link in bio or iceandyoga.ch/retreats/lithuania#iceandyoga #retreat #lithuaniaretreat #wellness #breathwork #icebath #yoga #saunaritual #nature #mindfulness #naturereset
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The Baltic Experience – March 2026:

Two retreat dates:
- 3–8 March (women only)
-...

We’ve all had those moments where life throws us in head-first. At Ice & Yoga, we help you enter the cold with safety, breath, and confidence – so you leave feeling empowered, not shocked.#iceandyoga #icebath #coldplunge #swissnature #retreats #community #icebathguidance
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We’ve all had those moments where life throws us in head-first. At Ice & Yoga,...

You’ve already met Corinne, our MasterChef Switzerland 2023 winner and retreat chef — now it’s time to share what she’s been dreaming up for our next retreat.Think vibrant, seasonal soul food. Locally inspired flavours. Plates that nourish, connect, and ground you between yoga, sauna rituals, and cold plunges.In autumn 2025, Corinne will take her creativity and skills even further with an internship at Stefan Wiesner’s MYSTERION diving into the world of wild flavours. Until then, her focus is on crafting a menu that feels as much a part of the retreat as the yoga or the ice bath — because at Ice & Yoga, food isn’t just a meal. It’s a pillar.#iceandyoga #retreats #soulfood #stefanwiesner #wildflavors #food #nourishment
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You’ve already met Corinne, our MasterChef Switzerland 2023 winner and retreat chef — now it’s...

A place where the mountains hold silence… Far in the east of Switzerland, on the border to Italy, lies a valley few have truly explored. Val Müstair — wild, quiet, and alive with alpine air.Our new retreat location rests in the heart of it all: a 770-year-old house facing the UNESCO World Heritage Monastery of St. Johann, surrounded by meadows, forests, and peaks. Here, time slows. The air feels different. Nature invites you deeper.It’s a journey to get here — and that’s exactly the point. Because sometimes, the distance is what makes the arrival unforgettable.More soon…#ValMüstair #IceAndYogaRetreat #BiosferaValMüstair #RetreatSwitzerland #NatureRetreat #YogaRetreatSwitzerland
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A place where the mountains hold silence…
Far in the east of Switzerland, on the...

Morning light pouring into the forest yoga space. A quiet room, slowly waking with breath and movement. ⁠ At our retreat in Lithuania, this was how each day began — not with intensity, but with presence. Yoga here follows the same principle as the cold: effort & ease. ⁠ Strength held with softness. Focus grounded in breath. ⁠ This space — surrounded by trees, touched by snow — holds something special. We’ll be back. ⁠ Want to join us in the forest next time? ❄️03 - 08 March 2026 (female only) 🧊 10 - 15 March 2026Link in bio.#iceandyoga #lithuania #retreat #yoga #wellnessretreat #nature #lithuanianature #sunriseyoga #wintermagic
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Morning light pouring into the forest yoga space.
A quiet room, slowly waking with breath...

Glacier water. Breath. Flute. Stillness. A women’s weekend in the mountains — cold, clear, and deeply nourishing. ⁠ This was Sankt Moritz. And we’ll be back. ⁠ Follow along & subscribe to the newsletter for upcoming workshop dates. Website via link in bio.#Iceandyoga #coldplunge #icebath #glacierwater #retreat #engadin #switzerland #mountainlove #womensupportingwomen #swissnature
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Glacier water. Breath. Flute. Stillness.
A women’s weekend in the mountains — cold, clear, and...

Before stepping into the cold river, Jojo plays the flute. The forest is quiet. Behind us the flowing river. We breathe together. A beautiful soundbath in nature. ⁠ These are the moments that shape Ice & Yoga — not just the ice itself, but the way we arrive in it: calm, supported, connected. ⁠ Every workshop or retreat is designed to hold you — whether it’s your first plunge or your fiftieth. ⁠ If you’d like to join us in nature — in Switzerland or Lithuania — sign up to the newsletter for all updates and early access to future dates. Link in bio.#iceandyoga #soundbath #coldplunge #switzerland #forest #mountains #connection #nature #mindfulness #retreats
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Before stepping into the cold river, Jojo plays the flute.
The forest is quiet. Behind...

Nature regulates. Even when we do nothing.In Ice & Yoga, nature isn’t just the background — it’s the teacher. ⁠ The forest holds the nervous system like no studio ever could. The water reflects back what’s real. The ground regulates, quietly. ⁠ This is why we keep returning to places where nature is wild, alive, and untouched. ⁠ Like the mountains of Switzerland. Like Lithuania. Where our retreats are rooted in the forest. Where every plunge, every breath, every silence is held by trees that have stood for centuries. ⁠ A return to where your body knows how to rest. Ready to experience it?#iceandyoga #coldplunge #sauna #yoga #nature #mindfulness #lithuania #retreat #natureretreat
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Nature regulates. Even when we do nothing.

In Ice & Yoga, nature isn’t just the...

You never go in alone. ⁠ In every Ice & Yoga session, you’re guided step by step — with presence, with breath, with calm. ⁠ Nives holds the space with deep care. She meets you where you are, so you can meet the cold with softness. ⁠ Because cold plunging isn’t about pushing through. It’s about finding ease inside the effort. ⁠ And when the lake or river is this clear, the mountains this still, and the air this alive — the whole experience shifts. ⁠ A moment of magic. A practice of presence. ⁠ Held by nature. Held by us.#iceandyoga #coldplunge #mindfulness #community #switzerland #coldplungetherapy
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You never go in alone.
⁠
In every Ice & Yoga session, you’re guided step...

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person’s needs, she transforms each sauna session into a personal, healing journey.We love having her part of Ice & Yoga. ✨#iceandyoga #sauna #saunaritual #saunamaster #lithuania #retreat #pirtis #nature #herbs
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Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient...

At Ice & Yoga, food is a pillar. Not just nourishment—but community, joy, and care.Our talented chef creates rich, vibrant meals—made with presence, love, and a deep respect for the ingredients. You can taste the energy in every bite.We cook over open fire. Bake fresh bread for you. Sip hot chocolate after the sauna. It’s fun. It’s local. It’s deeply nourishing.Here, food is a ritual. Morning brunches that linger. Kombucha to close the final evening. Conversations that go beyond the plate.Come for the ice. Stay for the people. Return for the food.#iceandyoga #retreatlife #soulfood #communitytable #gutfriendly #glutenfree #firecooking #nervoussystemsupport #lithuania #icebathretreat
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At Ice & Yoga, food is a pillar.
Not just nourishment—but community, joy, and care....

🔥 Big News: Culinary Coup for Our Ice and Yoga Retreat! 🔥 We’re beyond excited to announce a truly special addition to our retreat in Lithuania: Corinne Venegas! 🌿„I’m Corinne, a passionate chef with a heart and a love for wild herbs.“Corinne’s cooking is inspired by nature, driven by curiosity, and crafted with an incredible attention to detail. She loves cooking over open fire and experimenting with wild ingredients — every dish is an experience, every meal an invitation to pause and be present.Her wild, soulful cuisine is the perfect match for the raw and untamed landscapes of Lithuania. It’s food that connects — to the earth, to the moment, and to yourself.And you know what!? She’ll even take her journey deeper into the world of wild flavours with an internship at none other than the legend Stefan Wiesner’s “Wiesner – Mysterion.”We’re truly grateful to have her on board and can’t wait for you to experience what she’ll bring to the table.📍 Ice and Yoga Retreat 2026 – Lithuania 🧘‍♀️❄️🔥🌿#iceandyoga #soulfood #retreats #cooking
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🔥 Big News: Culinary Coup for Our Ice and Yoga Retreat! 🔥
We’re beyond excited...

Cold plunging at 10–15°C 💧More and more voices – from both science and experience – are pointing to this: You don’t need freezing water to enjoy the benefits of cold immersion. For many women, water at this temperature might be just right: not extreme, yet still highly effective for the body and mind.Studies and personal reports suggest that ‘warmer cold’ plunges could support: - Mood regulation - menstrual and menopausal symptoms - Stress relief and circulationPerhaps that’s a good reason to give it a try: gently ease in and see how you feel.Note: the research is still in its early stages. But we’re curious to see where it leads. Until then: Listen to your body and find your own sweet spot with the cold.#coldplunge #coldtherapy #gentlecold #10to15degrees #womenandcold #nervoussystemreset #hormonehealth #curiousaboutcold
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Cold plunging at 10–15°C 💧

More and more voices – from both science and experience...

Ice & Yoga is for the ones who want to feel — alive & fully present.Here in the frozen waters of St. Moritz, we closed off the winter season with one last deep breath.As the snow melts, we’re shifting to mountain lake plunges — wild, remote, and just as powerful. Combining the plunge with breathtaking hikes in Switzerland. The season continues. Just a little differently.Are you ready? 🧊🏔️#iceandyoga #stmoritz #icebath #hikingseason #switzerland #mountainlake
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Ice & Yoga is for the ones who want to feel — alive & fully...

Larissa

Social Media Manager of Ice & Yoga

As a certified yoga teacher with a passion for health and wellness, she naturally aligns with the values that Ice & Yoga stands for: Community, balance, and mindful living.

Beyond her love for movement, Larissa is deeply drawn to everything creative, from writing to capturing moments that tell a story.
She believes that in today’s fast-paced world, it is more important than ever to carve out spaces of stillness and peace -something she not only practices herself, but also loves to share through her role at Ice & Yoga.
Supporting Ice & Yoga and its mission is something she truly cherishes.

Inga

Traditional Lithuanian Sauna Master

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.

Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person's needs, she transforms each sauna session into a personal, healing journey.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.