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@iceandyoga.ch
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Ice and Yoga Retreats

We curate carefully designed retreat experiences in
extraordinary locations.
Retreats: Albania, Switzerland & Lithuania
Curated by @eggernives

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your nervous system called. it wants this. 🧊 link in bio to book your next reset. #iceandyoga #coldplunge #reset
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your nervous system called. it wants this. 🧊
link in bio to book your next...

Your sign to book a weekend in the Swiss mountains.Cold plunges, yoga, alpine hikes, and picnics by the lake. No rush, no noise. Just fresh air and moments that stay with you.Who's joining? → link in bio#alpineretreat #iceandyoga #swissmountains *#stmoritz*
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Your sign to book a weekend in the Swiss mountains.

Cold plunges, yoga, alpine hikes,...

Swimming in a cold lake as a morning ritual: connecting with nature and the present moment. #icebath #cold #engadin #retreat #sadhana
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Swimming in a cold lake as a morning ritual: connecting with nature and the present...

A little glimpse behind the scenes of our recent photoshoot in beautiful Sils.This summer, we’re incredibly grateful to be collaborating with the Hotel @chesamarchetta and to offer our Cold Plunge Experience to their guests.For the shoot, we couldn't have asked for a more fitting location. Nestled in the heart of Sils, surrounded by breathtaking nature and the crystal-clear lake, Chesa Marchetta is a place full of character and stories. Newly opened this past winter, each of its 13 rooms has been thoughtfully designed by Luis Laplace, celebrating the history of the hotel, the Engadin, and its local artisans.Our Cold Plunge Experience starts right at the hotel with a mindful walk to the lake, followed by breathwork to arrive fully in the body and a refreshing dip in the cold water. Afterwards, guests return for a nourishing breakfast. The perfect way to begin the day.Capturing this experience through the lens, with the stunning scenery of Sils as our backdrop, felt truly special.A heartfelt thank you to @chesamarchetta for making this collaboration possible. We can't wait to share more of what's to come this summer.#ChesaMarchetta #Sils #Engadin #ColdPlungeExperience #BehindTheScenes Breathwork ColdWaterTherapy SwissAlps
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A little glimpse behind the scenes of our recent photoshoot in beautiful Sils.

This summer,...

You pull up a gravel road that winds through olive trees and rolling hills. The air smells like wild herbs and the sea, even though the coastline is still hidden beyond the mountains.The owner greets you with a coffee and a smile before handing over a set of keys."Take your time. Imagine your guests are already here."You walk through the property, mentally mapping out the retreat:Morning yoga as the sun rises over the valley.Long communal brunch under a pergola.Lazy days at the pool, boat trips and hikesSunset dinners / BBQ's featuring local olive oil, fresh vegetables and fruits.You stop at the edge of the property. The view stretches across green mountains.You check your notes:✅ Enough rooms ✅ Away from mass tourism ✅ Space for group activities ✅ Incredible scenery ✅ Guests will never want to leaveYou look up one more time and think:"Okay... this might be the one."
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You pull up a gravel road that winds through olive trees and rolling hills. The...

Three retreats. Three very different landscapes. One invitation: to step out of your routine for a few days and spend time in nature, movement, good company, and cold water.The Alpine Reset 04–06 September 2026 | Engadin, SwitzerlandA weekend by the lake with mountain trails, yoga on the dock, cold plunges in clear alpine water, and long evenings under the Engadin sky.The Azure Horizon Retreat 05–10 October 2026 | AlbaniaHidden beaches, boat trips along the coast, turquoise water, canyon hikes, local food, and slow days by the pool surrounded by the most beautiful views.The Golden Autumn Hideaway 22–25 October 2026 | Val Müstair, SwitzerlandA historic house, autumn colours, sauna sessions, yoga, hikes, and quiet mornings in the beautiful valley of Val Müstair.Whether you’re joining with a partner, a friend, or coming on your own, each retreat is designed to create space for movement, adventure, rest, and meaningful moments away from everyday life.Looking for something more personal? We also create private retreats for couples, friends, teams, and small groups.Over the past years, we’ve organised retreats, workshops, and events across Switzerland and internationally, combining our backgrounds in hospitality, yoga, cold-water immersion, and experience design. From finding the right location to creating a thoughtful schedule and taking care of the details, we know what makes people feel welcome from the moment they arrive.If you’d like to create a tailored experience for your group, we’d love to hear your ideas. Send us a DM or email us at hello@iceandyoga.ch.
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Three retreats. Three very different landscapes. One invitation: to step out of your routine for...

The Alpine Reset Lej da Staz — 04–06 September 2026Set at one of the many beautiful lakes in Engadin, this retreat takes place directly at the water, surrounded by forest and mountain light.Lej da Staz has a very particular atmosphere in the early hours. The lake is still, the air is cool, and you move before the day begins around you.The structure is simple.Morning yoga on the wooden dock, long breakfasts outside, time to walk, swim, or do nothing. In the afternoon, we head into nature, sometimes towards another alpine lake. Evenings are slower again.Cold exposure is part of the experience, but guided step by step. You prepare with breathwork, enter the water at your own pace, and stay as long as it feels right. The lake in September is clear and cold, usually around 10–14°C.A private lakeside sauna, heated with firewood, is available only to our group. Warmth and cold, just a few steps apart.Food is an essential part of this retreat. Together with Jana and Nicole from Semina, each meal is created with intention, seasonal, mostly plant-based, and based on local ingredients. Simple, but very considered.The group stays small, with 7–10 people. You can take part in everything, or take time for yourself.What to expect:– Daily yoga on the lake – Guided cold plunge & breathwork – Hike to an alpine lake – Private sauna by the water – Outdoor picnic & shared meals – Nourishing brunch & curated dinners04–06 September 2026 Lej da Staz, EngadinLimited spots availableLearn more via link in bio.Photo Crédits: @agoschenone
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The Alpine Reset
Lej da Staz — 04–06 September 2026

Set at one of the...

The Azure Horizon Retreat Albania, 05–10 October 2026A retreat set in a secluded coastal landscape, where mountains rise above the Mediterranean and the views open wide in every direction. Surrounded by nature, with a large garden and outdoor pool, this place creates space to slow down and fully arrive.The days follow a gentle structure. Morning yoga to start the day, time to rest or explore, and afternoon or evening yoga nidra and soundbath sessions to come back into the body. Sauna, outdoor living, and shared meals are part of the rhythm.Cold exposure is included in a soft, accessible way. Instead of fixed ice baths, we work with natural water sources like a refreshing river dip, allowing you to approach it at your own pace.During the week, we explore the surroundings through selected excursions and day trips, discovering places that feel raw, quiet, and less visited.What to expect: – Daily yoga & movement sessions – Sauna & outdoor pool – Cold river dips (beginner friendly) – Excursions & time in nature – Nourishing food & small group settingA retreat that combines structure and freedom, practice and rest, all guided by the environment around us.Limited spots available.Booking and more info via link in bio.
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The Azure Horizon Retreat
Albania, 05–10 October 2026

A retreat set in a secluded coastal...

The Golden Autumn Hideaway Val Müstair 22–25 October 2026When the forests turn golden and the air becomes crisp, the mountains invite us to slow down and enjoy the last rays of sunshine.This retreat takes place in Val Müstair, one of the most untouched valleys in Switzerland, part of the UNESCO Biosphere Reserve. Surrounded by quiet landscapes and wide alpine views, we step out of daily rhythm and into simplicity.Our home, Chasa Chalavaina, is a 770-year-old house full of warmth and character. A place where history, stillness, and thoughtful hospitality create the perfect setting to rest deeply.The days are gently structured with morning meditation and yoga, time to hike through golden forests or simply pause, and evening sessions to unwind. Sauna, nourishing meals rooted in the region, and guided cold plunges in natural water are part of the experience.Cold exposure is approached step by step, supported with breathwork and guidance, accessible for beginners and experienced participants.This retreat is perfect for those who want to reconnect with nature, take a break from daily life, and feel more grounded.Limited spots. Booking via link in bio and full details on our website.The amazing pictures: @rev_of_ev
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The Golden Autumn Hideaway
Val Müstair 22–25 October 2026

When the forests turn golden and...

I flew to Albania to plan our very first retreat there.What started as a scouting trip quickly turned into days of exploring places I didn’t expect to find.We followed winding coastal roads, stopped whenever the water looked stunningly blue, climbed into boats with local skippers, hiked through canyons carved by crystal-clear rivers, and searched for places that felt special enough to share.Somewhere along the way, Albania completely surprised me.A quiet stretch of coastline far from the crowds. Long afternoons by the sea. Hidden caves only reachable by boat. Fresh fish straight from the grill. A villa tucked into the hills with a pool, sauna, and hammam, where the days seem to move a little slower.There was a moment standing above the water, looking out across the coastline, when I thought: this is it.This is where we have to bring people.Not just because it’s beautiful, but because it invites you to slow down. To spend more time outside. To stay for one more swim. To sit a little longer over dinner.And now I can’t wait to share it with you.Join me for six days of sea, yoga, adventure, incredible food, and a side of Albania that most people never get to see.The Azure Horizon Retreat 05–10 October 2026Limited spots available. Link in bio.
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I flew to Albania to plan our very first retreat there.

What started as a...

Think of someone close to your heart.When was the last time you spent uninterrupted time together—without rushing, without distractions?A weekend in nature, shared meals, deep conversations, and moments you’ll remember long after.Maybe now is the perfect time. 🤍What to expect: – Yoga by the lake – Guided cold plunge & breathwork – Hikes through alpine landscapes – Private sauna sessions – Nourishing meals – A small group & slow rhythm for the weekendLej da Staz, Engadin 04–06 September 2026Learn more via link in bio
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Think of someone close to your heart.

When was the last time you spent uninterrupted...

Some of the most important moments of the retreat happen before breakfast, before conversations, before the day fully begins.The room is prepared slowly with care and love, while it’s still quiet outside. Blankets folded by hand, incense burning in the corner, the fire slowly warming the space. Sometimes all you hear is wood cracking, tea being poured, or soft footsteps on the floorboards.We begin the mornings in silence. We believe in the magic of quiet and slow mornings. It changes the way people arrive into the day. More aware of their breath, their body, and their energy.These mornings have become one of the parts people remember most from our retreats. Because in daily life, we rarely give ourselves this slow and intentional kind of start to the day. Yet, it makes all the difference. And maybe, we can take a little piece of that home.
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Some of the most important moments of the retreat happen before breakfast, before conversations, before...

We woke up to grey skies and rain over Zurich and honestly weren’t sure if the morning would unfold the way we imagined.Instead of gathering outside, we moved together inside a warm studio while the rain hit the windows. And like a miracle, right after Savasana, the sun iluminated the studio. Just in time, a dry window made it perfect to walk towards the lake. Wrapped in towels and layers, half laughing, half nervous about the cold water waiting for us, Nives guided us step by step, making the plunge a moment to turn inwards and build resilience. The clarity and refreshed energy after made the matcha at the pop-up Casa St. Moritz even tastier.These are the mornings that stay with you most.A wonderful group of women who barely knew each other a few hours earlier, cheering each other on at the edge of the lake, stepping into the water at their own pace, then warming up afterwards over coffee, matcha, and long conversations.Thank you for bringing such an open, supportive, and beautiful energy to this City Reset.And thank you to @movewithjojo , @semina.ch @stmoritz and @dasrosamammut for helping shape this rainy Zurich morning into something special.
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We woke up to grey skies and rain over Zurich and honestly weren’t sure if...

The Azure Horizon Retreat Albania, 05–10 October 2026A retreat set in a secluded coastal landscape, where mountains rise above the Mediterranean and the views open wide in every direction. Surrounded by nature, with a large garden and outdoor pool, this place creates space to slow down and fully arrive.The days follow a gentle structure. Morning yoga to start the day, time to rest or explore, and afternoon or evening yoga nidra and soundbath sessions to come back into the body. Sauna, outdoor living, and shared meals are part of the rhythm.Cold exposure is included in a soft, accessible way. Instead of fixed ice baths, we work with natural water sources like a refreshing river dip, allowing you to approach it at your own pace.During the week, we explore the surroundings through selected excursions and day trips, discovering places that feel raw, quiet, and less visited.What to expect: – Daily yoga & movement sessions – Sauna & outdoor pool – Cold river dips (beginner friendly) – Excursions & time in nature – Nourishing food & small group settingA retreat that combines structure and freedom, practice and rest, all guided by the environment around us.Limited spots available.Booking and more info via link in bio.
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The Azure Horizon Retreat
Albania, 05–10 October 2026

A retreat set in a secluded coastal...

We almost cancelled because of the weather.Thank god we didn’t! We spent the morning moving with @movewithjojo while the rain passed through Zurich, walked to the lake between showers for a cold plunge guided by @eggernives nourished by Nicole and Jana from @semina.ch , and had matcha from @dasrosamammut at the pop up Casa St.Moritz @stmoritz with cold hands slowly warming up again, and watched a group of strangers leave a little more awake and recharged than they arrived.Thank you to everyone who joined us for The City Reset — Zurich. The energy, openness, and willingness to step into the water on a grey Thursday morning made this one feel special.This was a little taste for the upcoming retreat at Lej da Staz: The Alpine Reset 4.-6. September in St. MoritzAll infos & booking via link in bio.
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We almost cancelled because of the weather.

Thank god we didn’t!
We spent the morning...

The Alpine Reset Lej da Staz — 04–06 September 2026Set at one of the many beautiful lakes in Engadin, this retreat takes place directly at the water, surrounded by forest and mountain light.Lej da Staz has a very particular atmosphere in the early hours. The lake is still, the air is cool, and you move before the day begins around you.The structure is simple. Morning yoga on the wooden dock, long breakfasts outside, time to walk, swim, or do nothing. In the afternoon, we head into nature, sometimes towards another alpine lake. Evenings are slower again.Cold exposure is part of the experience, but guided step by step. You prepare with breathwork, enter the water at your own pace, and stay as long as it feels right. The lake in September is clear and cold, usually around 10–14°C.A private lakeside sauna, heated with firewood, is available only to our group. Warmth and cold, just a few steps apart.Food is an essential part of this retreat. Together with Jana and Nicole from Semina, each meal is created with intention, seasonal, mostly plant-based, and based on local ingredients. Simple, but very considered.The group stays small, with 7–10 people. You can take part in everything, or take time for yourself.What to expect: – Daily yoga on the lake – Guided cold plunge & breathwork – Hike to an alpine lake – Private sauna by the water – Outdoor picnic & shared meals – Nourishing brunch & curated dinners04–06 September 2026 Lej da Staz, EngadinLimited spots availableLearn more via link in bio
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The Alpine Reset
Lej da Staz — 04–06 September 2026

Set at one of the...

We talk a lot about “resetting” but it rarely looks the same.For some, it’s waking up without an alarm. For others, it’s stepping into cold water and staying a little longer than expected. Or sitting at a table, eating slowly, without checking your phone.A reset doesn’t have to be big. Sometimes it’s just the moment things start to feel a bit quieter again.We don’t define what that should look like. We create the space where it can happen, through movement, cold, food, nature, and time shared with others.Now we’re curious:What does a reset actually look like for you?Write it in the comments or share it in the box in our stories.
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We talk a lot about “resetting” but it rarely looks the same.

For some, it’s...

The Golden Autumn Hideaway Val Müstair — 22–25 October 2026There are places where everything slows down naturally. Where the days feel simpler, and the noise fades.Val Müstair is one of those places.A wide valley, crisp autumn air, mountains all around. You wake up, step outside, and the world already feels different.These days are shaped by movement and stillness in equal measure.We hike through the valley, letting the landscape set the pace. We arrive at local culture through a visit to Tessanda, where weaving has been done slowly, by hand, for generations.We gather around food that belongs to this place — simple, local gastronomy that reflects the valley.And we return to the body: yoga in the quiet, warmth in the sauna, and cold plunges that sharpen the senses.Our home is a historic house with deep roots and thick walls. A place that holds silence well, where fire and wood shape the atmosphere.Chasa Chalavaina has stood for centuries — and you feel that when you’re there.This is not a packed program. It’s a small group, and the days unfold naturally.Movement. Rest. Heat. Cold. Nature. Culture. Food. Stillness.If you’re looking for something grounded, quiet, and real — this might be your time.22–25 October 2026 Small group
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The Golden Autumn Hideaway
Val Müstair — 22–25 October 2026

There are places where everything...

Not every retreat has to be intense.Our Azure Horizon Retreat in Albania is built around a different kind of experience, one that values ease just as much as challenge.Warm sun, movement, good food, time outside, and cold exposure introduced in a softer, more accessible way.We move, rest, and spend a few days in a place that naturally shifts the pace to slowness.Expect yoga, sauna, river dips, excursions, nourishing meals, and plenty of time in between for yourself to just be.A softer retreat for women who want the benefits of the practice, without the intensity of a more extreme retreat.The Azure Horizon Retreat Albania, 05–10 October 2026Limited spots available Booking via link in bio
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Not every retreat has to be intense.

Our Azure Horizon Retreat in Albania is built...

Every Ice & Yoga experience is built on three core pillars:Yoga Ice Bath Soul FoodThese are the foundation of everything we create.But what makes each retreat truly unique is everything that surrounds them. The local culture, the nature around us, meaningful conversations, and the community that forms when the right people gather in the same place.Because for us, it is never just one element that makes a retreat special. It is the combination of all of them.Now we’d love to know:Which pillar draws you in most and why? Yoga, Cold, Soul Food… or perhaps it’s the atmosphere around ur that draws you in.Tell us below.
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Every Ice & Yoga experience is built on three core pillars:

Yoga
Ice Bath
Soul...

The City Reset — ZurichYou don’t have to leave the city to take a break.We’re bringing together yoga, breathwork and a guided cold plunge in a simple, structured way so you can step out of your head and back into your body for a few hours. The perfect activity for a refreshing start into a spring weekend!No pressure, no experience needed. Your experts Jojo and Nives guide you through the whole process.Expect a mix of movement, breath, cold, and time to arrive, without rushing.Together with Casa St. Moritz.🗓️ 14 May 2026 🕣 08:30 - 11:30 📍Rentenwiese Zurich for Yoga and Cold Plunge & Pop-Up Casa St. Moritz for Coffee and MatchaGrab your spot quickly. Book via bio / website.We can’t wait! 🫶
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The City Reset — Zurich

You don’t have to leave the city to take a...

Creating space for others to reconnect with themselves is at the heart of Greta’s work.As a certified Wim Hof Method instructor and physiotherapist, she brings a grounded, science-based approach to cold exposure. For her, the most rewarding part is simple: witnessing people step out of the ice calmer, more present, and deeply connected to their bodies.A practice that goes beyond the cold, into awareness, resilience, and real presence.Thank you @greta.puzone for guiding our Baltic Exeperience Retreat guests through a memorable ice baths.
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Creating space for others to reconnect with themselves is at the heart of Greta’s work....

Stepping into the unknown can be powerful. Cédric, joined our Baltic Experience Retreat with curiosity, new to ice baths, yoga and meditation. What followed was a first cold immersion with Wim Hof instructor Greta @greta.puzone , that shifted his perspective, through guidance, breath, and trust.This is what happens when you give yourself the space to try something different, in the right environment.You don‘t need experience. Just willingness to begin. And isn‘t that what life is all about.Thank you to Cédric and everyone else who joined us, for your trust, openness, and presence. Until next year.
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Stepping into the unknown can be powerful.
Cédric, joined our Baltic Experience Retreat with curiosity,...

The Baltic Experience Retreat female only was absolutely amazing. We are so grateful for all the wonderful women who joined us in Labanoras forest. From yoga, Wim Hof workshops followed by ice baths in the frozen lake, traditional Lithuanian Sauna ritual, delicious food, vision boards, nature walks, and so much more… What happens in that forest is just magical.The second retreat started yesterday and we are in love! Follow along and check our stories. Maybe you’ll join us next year. 🩵
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The Baltic Experience Retreat female only was absolutely amazing. We are so grateful for all...

There are places that ask nothing from you. They simply invite you to arrive.Deep in the snowy landscape of Labanoras Forest, surrounded by stillness and a private lake, this retreat unfolds in a setting that naturally slows the pace. Just forest, water, and winter light.It is powerful to witness what happens here. When people step away from daily demands and into nature, something shifts. Clarity emerges. The body softens. Focus returns.And it is not only our guests who feel it. As a team, we notice it every time.We are preparing the final details for the first week of the Baltic Experience retreat 2026 starting this Tuesday, and we cannot wait!And… a few last spots remain for those who feel ready to step into the forest with us in the second week: March 10-15. Apply via link in bio.
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There are places that ask nothing from you.
They simply invite you to arrive.

Deep...

Choose to slow down and create space for what truly matters. Take a few days fully dedicated to yourself.From March 10–15, we gather in the Baltic forest in Lithuania, in a private retreat location with direct lake access.These five days are intentionally designed around cold immersion, heat, conscious movement and stillness. Time in nature. Time in presence. Time to reconnect with your clarity, resilience and inner strength.Last few spots, save yours now. Link in bio or reach out via Whatsapp!
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Choose to slow down and create space for what truly matters.
Take a few days...

Many of our guests join independently. They come for the location and stay for the conversations.A quiet retreat in the Labanoras forest. Private lake. Small group. No pressure.For those who value meaningful travel.Check availability. Link in bio.
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Many of our guests join independently.
They come for the location and stay for the...

Last weekend in St. Moritz.Blue sky. Winter sun. Frozen lake. And a group willing to step into the cold together.The energy of this workshop was special. Focused and light. Grounded and open. From the first breaths on the mat to the shared silence before entering the ice.Yoga to prepare the body and breathing to calm the mind led by @movewithjojo Followed by ice bath guidance from @eggernivesWhat stays after experiences like this is not only the memory of the dip into the cold, but the clarity, the support within the group, and the feeling of pride that follows.Thank you to everyone who showed up with openness and courage.Join us and experience it for yourself.Next chance: The Ice & Yoga Journey Zürich 🗓️ 22. February 2026 🕑14:00-17:00 📍 @thesoulspace.chLink in bio.
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Last weekend in St. Moritz.

Blue sky. Winter sun. Frozen lake.
And a group willing...

Last weekend’s Yoga & Ice Bath Workshop in St. Moritz was amazing.The recipe for an invigorating ice bath is focus, and a calm breath. That quiet confidence that comes from meeting discomfort directly, without force.Ice baths are not about pushing limits or proving something. It’s about learning to stay with yourself, under pressure. First in the cold, then also in life.Cold exposure paired with movement and breath creates a space where the body leads and the mind follows. No coaching talk. No performance. Just experience.If this speaks to you, the Baltic Experience Retreat in Lithuania is built on the same principles: Nature, cold, movement, and simplicity. A small group. Clear structure. Space to reset. There’s still a few spots left. ❄️
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Last weekend’s Yoga & Ice Bath Workshop in St. Moritz was amazing.

The recipe for...

Lithuania is not an obvious choice. And that‘s exactly why you should visit. The Baltic Experience Retreat takes place in a quiet part of Lithuania surrounded by forest, water and space.Everything is designed to feel simple and supported: Clear structure, nourishing food, traditional sauna, guided ice baths, daily movement and time outside.No pressure to share. No performance. Just an environment that allows clarity to emerge naturally.Transport from Vilnius is included. The currency is Euro. The land is magnificent. The country is safe, calm and easy to navigate.March 10-15 Only a few spots remaining.If you feel drawn to something a little different this is your moment.Apply via the link in bio.
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Lithuania is not an obvious choice.
And that‘s exactly why you should visit.
The Baltic...

Behind every retreat is a team.Hosting with care takes more than a vision. It takes trust, experience, and people who know their craft.In this chapter of our new series, you meet the women who brought our first retreat in Lithuania to life. Nives as host, holding the vision and guests. Fabienne guiding yoga with clarity and presence. Nina creating food that nourished far beyond the plate.Alongside them, Inga holding the sauna rituals and Greta guiding the ice, each bringing depth, professionalism, and calm to the experience.Different personalities. Different disciplines. One shared intention.You can feel the harmony in how they work together, grounded, attentive, and deeply committed to creating a space where guests feel cared for from start to finish.This retreat is shaped by women who lead with skill, responsibility, and genuine love for what they do. And that energy became part of everything.Join us this March 2026 and experience the magic. Link and details in bio.
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Behind every retreat is a team.

Hosting with care takes more than a vision.
It...

What happens when different worlds come together?At Ice & Yoga, we bring experts from yoga, breathwork, cold exposure, sauna culture and gastronomy into one shared space. Not to do more, but to go deeper and create unique experiences.We choose locations that are off the usual map. Places that invite presence, slowness, and connection, with nature, with others, and with yourself.This is the beginning of a short documentary series, where we share the philosophy behind our retreats and the people who shape them.Follow for more… 🩵
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What happens when different worlds come together?

At Ice & Yoga, we bring experts from...

In this village, life moves more slowly. Our first Winter Hideaway Retreat in Val Müstair has come to a close, shaped by stillness, warmth, and new friendships.We slept in one of the oldest hotels in Switzerland, where history, simplicity, and attentive service invited us to truly slow down.At Ice and Yoga, we prioritise unique locations, thoughtful hospitality, and carefully curated programmes that come together to create unforgettable retreat experiences. Our days unfolded through yoga & meditation, breath, and sound, while candlelight walks through the dark led us to the yoga shala.Held by the valley and its winter landscapes, we embraced the contrast of warmth and cold, including sauna sessions and moments in the icy river that awakened body and mind.Between tradition, nature, and shared silence, connections formed effortlessly, leaving us grounded, open, and deeply nourished.Thank you to everyone who made this Retreat unforgettable. We are grateful for the moments together that created memories for a long time. ❄️🩵
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In this village, life moves more slowly. Our first Winter Hideaway Retreat in Val Müstair...

Our hearts are full, our bodies relaxed, our minds calm: After the most magical start into 2026 with our first ever Winter Hideaway Retreat in Val Müstair.We couldn‘t have wished for a better group of beautiful people. The delicious food, prepared with the best ingredients out of the valley and made with attention to detail and love by the talented chef Oliver. The unique experience of staying at historic Chasa Chalavaina @chasa.chalavaina , run by the wonderful Isolde, and the mesmerising landscapes made this retreat incredibly special.Enjoy impressions of the retreat: From daily yoga, ice baths, sauna, visiting Tessanda, the oldest still active hand-weaving mill in Switzerland, to a guided hike by a local to experience the magic of the valley.Thank you to everyone who made this retreat unforgettable. 🤍
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Our hearts are full, our bodies relaxed, our minds calm: After the most magical start...

Some of the most meaningful connections don’t happen in workshops or on the mat. They happen around the table.Sharing nourishing food, unhurried conversations, laughter, and quiet moments in between. A space where you can arrive as you are, be yourself, and feel at home, even among people you’ve just met.At the retreat, community forms naturally. With presence, good food, and shared moments.We can’t wait for Corinne @corinnevenegas to spoil us throughout the retreat with her deliciously unique creations.Are you joining us? The Baltic Experience Retreat March 03-08 or 10-15 2026 ✨🌲❄️ Link in bio for more info & booking.
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Some of the most meaningful connections don’t happen in workshops or on the mat.
They...

Start your morning like this… in the most beautifully located retreat space in Labanoras forest. Wake up in silence, with your first sip of hot, freshly made chai tea, meditation, followed by an envigorating Vinyasa flow led by our wonderful @fabienneschwab.yogaThere’s still spots left for our Baltic Experience Retreat in March 2026.3-8 March 2026 (female only) 10-15 March 2026 (mixed group)Book now via link in bio.
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Start your morning like this… in the most beautifully located retreat space in Labanoras forest....

Between the years, time feels different.You might feel different. Resting in the in-between.A moment to return to yourself.Ice & Yoga . . . . . . . . .
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Between the years, time feels different.

You might feel different.
Resting in the in-between.

A...

Mornings in Lithuania start slow. Silence. Steam rising from your chai. A gentle meditation to arrive.Fabienne will guide you through this daily ritual, followed by morning movement to wake the body with ease. Her vinyasa flows are themed, intentional, and open to all levels. In the evenings, we wind down with Yoga Nidra, for deep rest.She also leads our vision board workshop and journaling session: A space to reflect, create, and dream big for 2026.And the sky…😍 The sunrises and sunsets at the retreat, nestled in Labanoras forest are simply magical.This is what retreating looks like with Ice & Yoga. March 03-08 & 10–15, Lithuania. The Baltic Experience. Book your spot ❄️!
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Mornings in Lithuania start slow.
Silence. Steam rising from your chai. A gentle meditation to...

❄️ Ice and Yoga Retreat March 2026:Immerse yourself in the Lithuanian forest to balance your mind. Purify yourself with a traditional sauna ritual and awaken your senses with ice baths. Included: -5x nights accomodation -Daily yoga & meditation -Ice bath & breathwork workshop -Sauna sessions and traditional Lithuanian sauna ritual with a sauna master -Journaling & vision board session -Guided forest walk -Wholesome and thoughtfully prepared cuisine by our Swiss chef  -Cosy fireside evening, community & deep rest -Transport from Vilnius city centerJoin us for this enchanting experience coming March 2026, this time with two retreat dates. Sign up via link in our bio.We can’t wait to welcome you, Nives, Fabienne, Corinne, Greta, Inga🗓️3-8 March 2026 (female only) 10-15 March 2026 (mixed group) 📍Labanoras Forest, Lithuania 🩵10-13 participants
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❄️ Ice and Yoga Retreat March 2026:

Immerse yourself in the Lithuanian forest to balance...

Winter in Labanoras, Lithuania.Quiet. Spacious. A place to breathe deeper. To return to yourself.March 2026.Book via link in bio.
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Winter in Labanoras, Lithuania.

Quiet. Spacious.
A place to breathe deeper.
To return to yourself....

Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter light that feels magical. A place that invites you to slow down, breathe deeper, and meet yourself.We’ll be returning here for our upcoming The Baltic Experience retreats in March 2026. A landscape made for cold plunges, yoga, sauna, stillness, and spaciousness. Save your spot while there’s still some available. Link in bio.#thisandnostress #lithuania #retreat
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Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter...

The Winter Hideaway Retreat in Val Müstair is officially sold out. We’re deeply grateful and so excited to begin the new year in this historic valley, surrounded by snow, silence and a group of wonderful people who chose to start 2026 with intention, clarity and community.If you didn’t get a spot this time, there is still a chance to join us for our Baltic Experience Retreat in Lithuania this March. Same spirit: Daily yoga, pranayama, ice baths, sauna, nourishing local cuisine, meaningful conversations. Different landscape: Forests, lakes and the magical quiet of the Labanoras region. A retreat that invites you to arrive fully, reconnect deeply and give yourself space to breathe.Spots are still available. We would love to welcome you there. Link in bio.#valmüstair #retreat #biosferavalmüstair
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The Winter Hideaway Retreat in Val Müstair is officially sold out.
We’re deeply grateful and...

Meet Nives — the founder and heart behind Ice & Yoga.For our new community members, this is the woman who turned an idea into unforgettable retreats and meaningful moments shared in cold lakes, warm saunas, and open-hearted spaces.With a background in hospitality and event management, Nives brings a rare blend of precision, presence, and genuine care. For her, service is not a detail, it’s the foundation. Every retreat, every workshop, every breath and every plunge is crafted so you feel held, supported, and seen.She’s a lover of yoga and the cold, but never the one to tell you how long to stay or how it should look. Her approach is simple: meet the challenge with softness, find that sweet spot of ease within effort, and let the experience show you what you’re capable of.Effort and ease: Not as a slogan, but as a way of meeting life.Nives is a woman who had a vision and the courage to follow it. And Ice & Yoga is the space born from that courage.We cannot wait for the upcoming retreats, and Nives is always the busy bee preparing and organizing every little detail, so you can enjoy a unique experience and meet yourself deeper than before.
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Meet Nives — the founder and heart behind Ice & Yoga.

For our new community...

Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter light that feels magical. A place that invites you to slow down, breathe deeper, and meet yourself.We’ll be returning here for our upcoming The Baltic Experience retreats in March 2026. A landscape made for cold plunges, yoga, sauna, stillness, and spaciousness. Save your spot while there’s still some available. Link in bio.#iceandyoga #lithuania #labanorasforest #labanorasregionalpark #winterwonderland #retreat #icebath #nature
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Lithuania holds a one of a kind beauty. Endless forests, untouched lakes, and a winter...

GIVEAWAY 🩵To celebrate this growing community, we’re giving away an Ice & Yoga poncho and a star bracelet. A small thank you for all the support, the lake plunges, and the shared breath before stepping into the cold.How to enter • Like this post • Comment where you would take your next cold plunge and tag your buddy • Share it to your storyThis giveaway is open to everyone. The winner will be announced on Monday 24. November.And if you’re dreaming of a truly unique place to meet the cold: our Baltic Experience Retreat in Lithuania (March 2026) includes some of the most breathtaking winter waters for ice bathing. Raw, peaceful, and deeply invigorating. So book your spot while there’s still a few left.❄️Good luck and thank you for being here. 🩵
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GIVEAWAY 🩵

To celebrate this growing community, we’re giving away an Ice & Yoga poncho...

Our first Ice & Yoga Journey was incredible. A Sunday afternoon of movement, breath, cold, and connection, shared with an open-hearted group that reminded us why we love doing this work.Each journey is an invitation to slow down, meet yourself in the cold, and recharge from the inside out. Over the course of an afternoon we will guide you through a grounding yoga practice, pranayama, cold immersion, and mindful integration.The next one takes place on 30. November in Zürich @thesoulspace.chYoga. Pranayama. Cold Plunge. Community. Join the journey → link in bio.#iceandyoga #coldplunge #pranayama #yoga #dayretreat #wellness #zurich
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Our first Ice & Yoga Journey was incredible. A Sunday afternoon of movement, breath, cold,...

The Lithuanian sauna ritual „Pirtis“ is one of the most ancient and sacred traditions. Rooted in nature, it’s a practice of purification, connection, and renewal.Led by our Lithuanian sauna master Inga, this ritual is a highlight of the Baltic Experience Retreat in March 2026. Using birch branches (vanta), wild herbs, steam, honey, she guides you through a deeply sensory journey that supports circulation, detoxification, and relaxation — a space to soften, release, and return to balance.For centuries, people have gathered in the sauna to share stories, wisdom, and laughter. Once a sacred space for women, Pirtis today welcomes everyone: Men and women alike, to reconnect with nature, community, and self.Join us in Lithuania to experience Pirtis, to breathe, and to be part of something ancient yet alive.Learn more or book your spot via link in bio.#iceandyoga #saunaritual #saunamaster #traditionalsauna #retreat #lithuania #wellness
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The Lithuanian sauna ritual „Pirtis“ is one of the most ancient and sacred traditions. Rooted...

Step inside the timeless charm of our retreat home in the mountains: Hotel Chasa Chalavaina in Val Müstair. First mentioned as an Inn in 1254, this lovingly restored gem carries centuries of history while offering the warm comfort and functionality we seek for our Winter Hideaway Retreat.After its careful renovation in 2022, the hotel beautifully balances heritage and simplicity. Inside, antique details meet modern craftsmanship, hand-woven textiles from the local Tessanda Handweberei @tessanda.handweberei.muestair , and regional materials that root you in the spirit of the valley. The kitchen works exclusively with local produce: Grains, butter, cheese, and herbs sourced from the surrounding fields and monastery farms, celebrating a deep connection to nature and community.This is why we chose it as the home for our Winter Hideaway: a place where mountain silence meets grounding rituals, where the open fire, the scent of local wood, and the rhythm of the valley create the perfect setting for rest, reflection, and renewal. Here, we flow through yoga and meditation, awaken the body in the ice bath, and relax again in the warmth of the sauna, surrounded by nature’s quiet power.And then there’s Isolde: The heart of Chasa Chalavaina. With her warmth, professionalism, and effortless charm, she brings the house to life. Her care and attention to detail make every stay feel personal, genuine, and deeply welcoming. It’s her hospitality that makes this historic place feel like home.#iceandyoga #valmüstair #valmüstairbiosfera #retreat #historichotel #craftsmanship #icebath #sauna #yoga #mindfulness
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Step inside the timeless charm of our retreat home in the mountains: Hotel Chasa Chalavaina...

Combine the power of ice bathing with daily yoga practices.❄️ The Baltic Experience Retreat March 2026:Immerse yourself in the Lithuanian forest to balance your mind. Purifying yourself with a traditional sauna ritual and awakening your senses with ice baths. Included: -5x nights accomodation -Daily yoga & meditation -Ice bath with a Wim Hof instructor & breathwork workshop -Sauna sessions and traditional Lithuanian sauna ritual with a sauna master -Journaling & vision board session -Guided forest walk -Wholesome and thoughtfully prepared cuisine by our Swiss chef  -Cosy fireside evening, community & deep rest -Transport from Vilnius city centerJoin us for this enchanting experience coming March 2026, this time with two retreat dates. Sign up via link in our bio.We can’t wait to welcome you, Nives, Fabienne, Corinne, Greta, Inga🗓️3-8 March 2026 (female only) 10-15 March 2026 (mixed group) 📍Labanoras Forest, Lithuania 🩵10-13 participants#iceandyoga #lithuania #thebaltics #retreat #yoga #icebath #soulfood #saunaritual
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Combine the power of ice bathing with daily yoga practices.

❄️ The Baltic Experience Retreat...

The Winter Hideaway Retreat – Val Müstair, SwitzerlandIf you long for stillness, untouched nature, and time to reconnect with yourself, The Winter Hideaway Retreat at Hotel Chalavaina is your invitation to pause and welcome in the New Year.Nestled at the entrance to the peaceful village of Müstair, our lovingly restored historic hotel welcomes you into a world where time slows down. Surrounded by the raw beauty of the Biosfera Val Müstair Nature Park, it offers a rare opportunity to breathe deeply, move mindfully, and simply be.This retreat is designed for those who wish to listen inward, recharge, and prepare for the year ahead. Through gentle yoga practices, grounding meditation, and the invigorating contrast of sauna and ice, you will rediscover balance and clarity.After days spent in the crisp mountain air, return to the warmth of the Chalavaina — where soulful, home-cooked meals, deep rest, and quiet comfort await. Every detail has been crafted to nourish you — body, mind, and soul.Come and experience the magic of winter in its purest form — a retreat for those who seek depth, authenticity, and connection in one of Switzerland’s most beautiful hidden valleys.When: 15.-18. January 2026Book via link in bio.#iceandyoga #valmüstair #retreat #wellness #sauna #yoga #soulfood #switzerlandretreat #historichotel
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The Winter Hideaway Retreat – Val Müstair, Switzerland

If you long for stillness, untouched nature,...

Sol

Yoga Teacher

Yoga • Astrology • Reiki • Tarot
Student, practitioner, and teacher.

A soul devoted to growth, awareness, and living a conscious, fulfilling life. Passionate about guiding others on their own inner journeys through holistic practices and intuitive wisdom. Founder of yogaloftengadin.ch creating spaces for connection, healing, and transformation.

Semina - Jana & Nicole

Nutrition experts

A quiet confidence surrounds Nicole and Jana — a grounded presence shaped by experience, intuition, and a deep understanding of what it means to truly nourish.
With semina.ch, they unite their passion for conscious living, holistic wellbeing, and thoughtful gastronomy — rooted in the belief that food is more than nourishment; it is connection and ritual.

Jana’s background in nutrition and holistic health flows naturally into her work with wild herbs and interspecies awareness. She creates spaces that feel connected and alive - inviting a deeper relationship with nature, food, and the subtle rhythms around us. Her approach is grounded yet light, bringing ease, clarity, and a quiet sense of balance.

Nicole’s background as a nutritional therapist, together with her love for cooking and her personal experience with food sensitivities, shapes the way she approaches food today. She brings a warm, intuitive energy into the kitchen - where nourishment and enjoyment naturally come together. Her cooking feels honest and vibrant, guided by high-quality ingredients, curiosity, and a genuine care for how food supports and delights us.
Together, they create an atmosphere that feels open and alive.
Light, nourishing, and quietly unfolding.

Johana

Yoga Teacher

She discovered yoga in 2017 through a close friend while working in the financial sector. Seeking a more meaningful path, she completed her yoga teacher training in India, immersing herself in philosophy, asana, and meditation.

In 2021, she became a certified LYT Method teacher and began combining traditional yoga with functional movement. Her passion for movement later expanded into fitness, guided by her belief that movement is medicine: building resilience, restoring balance, and enhancing quality of life.

With international teaching experience, she teaches in English.

Charlène

Yoga Teacher

Charlène is a yoga and meditation teacher, specializing in Yin Yoga, Vinyasa, Yoga Nidra, Sound Healing, mindfulness workshops, and retreats.

Born in the French-speaking part of Switzerland, she lived and worked in Berlin for several years. In 2019, she left the corporate world to embark on a new adventure, traveling for several months to deepen her path in yoga and mindfulness. During her travels, she experienced different styles of yoga and immersed herself more deeply in various meditation techniques.

With several years of experience, she provides group classes, retreats, ceremonies, and workshops. For her, yoga is much more than a physical practice. It is a holistic journey, a gateway to self-awareness and inner growth. It is not only a physical experience; the practice goes beyond the mat and invites practitioners to cultivate a more conscious way of living.

With international teaching experience, she teaches in English.

Fortesa

Retreat Chef

My name is Fortesa and I have been passionate about cooking ever since I was four years old. Rather than rigidly following recipes or set menus, I embrace a creative and intuitive approach in the kitchen. I enjoy experimenting, so each dish has a touch of spontaneity, but I also value simplicity and like to highlight the natural quality of the ingredients.

I adapt my cooking according to the season, the weather and my guests' preferences, ensuring a personalised and memorable experience. Above all, I cook with great passion and care, and spices are an essential part of my cuisine.

I look forward to welcoming you to Albania, where you may even have the opportunity to join me in the kitchen!

Larissa

Social Media Manager of Ice & Yoga

As a certified yoga teacher with a passion for health and wellness, she naturally aligns with the values that Ice & Yoga stands for: Community, balance, and mindful living.

Beyond her love for movement, Larissa is deeply drawn to everything creative, from writing to capturing moments that tell a story.
She believes that in today’s fast-paced world, it is more important than ever to carve out spaces of stillness and peace -something she not only practices herself, but also loves to share through her role at Ice & Yoga.
Supporting Ice & Yoga and its mission is something she truly cherishes.

Inga

Traditional Lithuanian Sauna Master

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.

Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person's needs, she transforms each sauna session into a personal, healing journey.

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.