Instagram

@iceandyoga.ch
47 Posts
867 Followers

Ice and Yoga Retreats

Retreats and Events
We combine the power of ice bathing
with daily Yoga practices
• Yoga• Ice Bath • Soulfood •
Curated by @eggernives

Follow on Instagram
Nature regulates. Even when we do nothing.In Ice & Yoga, nature isn’t just the background — it’s the teacher. ⁠ The forest holds the nervous system like no studio ever could. The water reflects back what’s real. The ground regulates, quietly. ⁠ This is why we keep returning to places where nature is wild, alive, and untouched. ⁠ Like the mountains of Switzerland. Like Lithuania. Where our retreats are rooted in the forest. Where every plunge, every breath, every silence is held by trees that have stood for centuries. ⁠ A return to where your body knows how to rest. Ready to experience it?#iceandyoga #coldplunge #sauna #yoga #nature #mindfulness #lithuania #retreat #natureretreat
10
2

Nature regulates. Even when we do nothing. In Ice & Yoga, nature isn’t just the...

You never go in alone. ⁠ In every Ice & Yoga session, you’re guided step by step — with presence, with breath, with calm. ⁠ Nives holds the space with deep care. She meets you where you are, so you can meet the cold with softness. ⁠ Because cold plunging isn’t about pushing through. It’s about finding ease inside the effort. ⁠ And when the lake or river is this clear, the mountains this still, and the air this alive — the whole experience shifts. ⁠ A moment of magic. A practice of presence. ⁠ Held by nature. Held by us.#iceandyoga #coldplunge #mindfulness #community #switzerland #coldplungetherapy
33
6

You never go in alone. ⁠ In every Ice & Yoga session, you’re guided step...

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient Baltic sauna tradition known as Pirtis. A holistic ritual that nurtures the body, mind and spirit in harmony with nature.Using natural elements such as birch branches (vanta), wild herbs, steam, honey and more, Inga creates deeply relaxing and cleansing experiences rooted in centuries of wisdom. With a deep connection to nature and an intuitive sense of each person’s needs, she transforms each sauna session into a personal, healing journey.We love having her part of Ice & Yoga. ✨#iceandyoga #sauna #saunaritual #saunamaster #lithuania #retreat #pirtis #nature #herbs
16
1

Inga is a passionate sauna master from Lithuania, dedicated to preserving and sharing the ancient...

At Ice & Yoga, food is a pillar. Not just nourishment—but community, joy, and care.Our talented chef creates rich, vibrant meals—made with presence, love, and a deep respect for the ingredients. You can taste the energy in every bite.We cook over open fire. Bake fresh bread for you. Sip hot chocolate after the sauna. It’s fun. It’s local. It’s deeply nourishing.Here, food is a ritual. Morning brunches that linger. Kombucha to close the final evening. Conversations that go beyond the plate.Come for the ice. Stay for the people. Return for the food.#iceandyoga #retreatlife #soulfood #communitytable #gutfriendly #glutenfree #firecooking #nervoussystemsupport #lithuania #icebathretreat
15
2

At Ice & Yoga, food is a pillar. Not just nourishment—but community, joy, and care....

🔥 Big News: Culinary Coup for Our Ice and Yoga Retreat! 🔥 We’re beyond excited to announce a truly special addition to our retreat in Lithuania: Corinne Venegas! 🌿„I’m Corinne, a passionate chef with a heart and a love for wild herbs.“Corinne’s cooking is inspired by nature, driven by curiosity, and crafted with an incredible attention to detail. She loves cooking over open fire and experimenting with wild ingredients — every dish is an experience, every meal an invitation to pause and be present.Her wild, soulful cuisine is the perfect match for the raw and untamed landscapes of Lithuania. It’s food that connects — to the earth, to the moment, and to yourself.And you know what!? She’ll even take her journey deeper into the world of wild flavours with an internship at none other than the legend Stefan Wiesner’s “Wiesner – Mysterion.”We’re truly grateful to have her on board and can’t wait for you to experience what she’ll bring to the table.📍 Ice and Yoga Retreat 2026 – Lithuania 🧘‍♀️❄️🔥🌿#iceandyoga #soulfood #retreats #cooking
23
5

🔥 Big News: Culinary Coup for Our Ice and Yoga Retreat! 🔥 We’re beyond excited...

Cold plunging at 10–15°C 💧More and more voices – from both science and experience – are pointing to this: You don’t need freezing water to enjoy the benefits of cold immersion. For many women, water at this temperature might be just right: not extreme, yet still highly effective for the body and mind.Studies and personal reports suggest that ‘warmer cold’ plunges could support: - Mood regulation - menstrual and menopausal symptoms - Stress relief and circulationPerhaps that’s a good reason to give it a try: gently ease in and see how you feel.Note: the research is still in its early stages. But we’re curious to see where it leads. Until then: Listen to your body and find your own sweet spot with the cold.#coldplunge #coldtherapy #gentlecold #10to15degrees #womenandcold #nervoussystemreset #hormonehealth #curiousaboutcold
24
0

Cold plunging at 10–15°C 💧 More and more voices – from both science and experience...

Ice & Yoga is for the ones who want to feel — alive & fully present.Here in the frozen waters of St. Moritz, we closed off the winter season with one last deep breath.As the snow melts, we’re shifting to mountain lake plunges — wild, remote, and just as powerful. Combining the plunge with breathtaking hikes in Switzerland. The season continues. Just a little differently.Are you ready? 🧊🏔️#iceandyoga #stmoritz #icebath #hikingseason #switzerland #mountainlake
44
1

Ice & Yoga is for the ones who want to feel — alive & fully...

Meet Nives – the woman behind Ice & Yoga. With over a decade of experience in high-end hospitality, a deep passion for human connection, and a gift for creating unforgettable experiences, Nives brings her full heart into everything she does. Ice & Yoga is built on this foundation: precision, presence, and people.Here are 6 things you might not know about her – somewhere between jet lag, truffle pasta & pure passion: 1. She spent over 10 years working at a world-famous forum in a private villa – and once shaved an entire truffle onto Klitschko’s pasta. 2. She worked as a flight attendant for 3 years – and yes, most of what they say about flying life is true. 3. She once spontaneously joined the Engadin cross-country ski marathon – and somehow finished it in a decent time. 4. She lived in St. Petersburg for 6 months – and even started learning Russian. Привет! 5. She has a twin brother who’s almost twice her height – no explanation, just vibes. 6. She’s never done anything but hospitality – and she truly loves it. For her, the guest and the team always come first.Follow along for more about her journey, her mission, and the beautiful spaces and experiences she’s creating – where cold meets connection, and presence meets purpose.#iceandyoga #founder #womeninbusiness #femaleempowerment #retreat
64
11

Meet Nives – the woman behind Ice & Yoga. With over a decade of experience...

Wellness Sunday Fire&Ice 🔥🧊 A balanced Sunday morning, combining movement, breathwork, heat and cold.We started with yoga, fired it up with intervals, cooled down with breathwork and yin, then hit the sauna and ice bath. A full reset for body and mind — and a great time with two amazing groups.At Ice & Yoga, we believe in finding the sweet spot between effort & ease. It’s not about pushing harder — it’s about learning how to show up with presence, move with intention, and challenge yourself without force.Wellness Sunday is designed to help you feel that. To reset, recharge, and walk away feeling better — not burned out.Thank you to everyone who made the first edition so special — including our partners for the generous giveaways✨. Stay tuned for more. 🫶#iceandyoga #wellness #icebath #sauna #sundaywellness #recoveryandmovement #sundayreset
30
12

Wellness Sunday Fire&Ice 🔥🧊 A balanced Sunday morning, combining movement, breathwork, heat and cold. We...

It’s not about how long you stay. It’s not about proving anything. It’s not about performance.With ice baths, the invitation is simple— to listen. To trust. To meet the cold not with force, but with presence.Your body knows where your edge is. It might be one breath. It might be longer.Surrender to the cold. And discover how much strength lives in softness. 🧊🌊❄️#icebath #iceandyoga #lithuaniaretreat #wellness #icebathlife #comfortindiscomfort #retreat #mindfullness
31
3

It’s not about how long you stay. It’s not about proving anything. It’s not about...

Pov: a retreat day with Ice & Yoga in Lithuania ❄️You wake up surrounded by forest and silence. Yoga with the morning light. A wild lunch cooked by fire. Feet in snow, body in the cold, heart open. Massage by the fireplace. A nourishing dinner shared with soul-led people. And finally… flames crackling, deep rest, and the kind of sleep that replenishes every cell in your body.This is not just a retreat. It’s a rhythm. A remembering. Of what it feels like to be fully alive.The next one is coming. Will you be there? ❄️🔥🧊#Iceandyoga #lithuania #retreat #wellnessretreat #icebath #sauna #lithuaniaretreats #community
35
3

Pov: a retreat day with Ice & Yoga in Lithuania ❄️ You wake up surrounded...

Yes, working with your best friend can be hard. There’s potential for tension, miscommunication, blurry boundaries. But— If you’re willing to do the inner work together. If you’re clear on who does what, honest when things get tough, and open to learning from each other— it can become one of the most beautiful and enriching ways to grow.Here are 5 things we believe are essential if you work with a close friend: 1. Boundaries that both honor. 2. Honest and regular check-ins— especially when it’s uncomfortable. 3. Clear roles, and trust in each others strength’s. 4. Space for individual visions and the shared missions. 5. Laughter. Often. Especially when things get messy.Because walking this path together— through the cold, the chaos, and the quiet— is something we wouldn’t trade for anything.Have you ever worked with a close friend? What is your experience? 👇🏻Much love, Nives & Fabienne 🧊🔥#Iceandyoga #wellnessretreat #sauna #icebath #womensempowerment #womeninbusiness #lithuaniaretreats
59
7

Yes, working with your best friend can be hard. There’s potential for tension, miscommunication, blurry...

Lithuania holds something raw. Quiet. Timeless. A place where the forest speaks louder than words, and time slows down with every breath of crisp air.Here, nature is still wild and undisturbed—deep pine woods, frozen lakes, and the silence that only snow can carry. It’s not just a backdrop; it’s part of the ritual.Traditional Lithuanian sauna culture runs deep—rooted in sweat, steam, silence, and sudden cold. It’s a cleansing, a reawakening. You move between the heat and the ice, the body softens, the mind clears.This is why we came here. And why we’ll come again. Not for comfort—but for clarity.Follow the cold. It leads you home.Next retreats in Lithuania: ❄️ 03.03.-08.03.2026 ❄️ 10.03.-15.03.2026#iceandyoga #retreat #lithuania #yogaretreats #sauna #icebath #wellness #wellnessretreat
23
3

Lithuania holds something raw. Quiet. Timeless. A place where the forest speaks louder than words,...

Ice baths aren’t just a trend — they’re a tool. When used with intention, cold can support your recovery, immunity, and long-term vitality.Here’s how it helps your body: 🧊 Ice baths may help reduce muscle soreness 🧊 Some early studies suggest that regular exposure to cold, especially when combined with breathing techniques, may help boost the immune system and support the body’s natural defences 🧊 While it’s not certain that cold helps you live longer, regular exposures to cold may help your body handle stress better and strengthen your heart and nerves, which is good for your overall health.But like everything, it’s about balance. Overdoing it or skipping rest can do more harm than good. So always listen to your body.Cold isn’t a shortcut. It’s a practice. And when paired with breath, warmth, and presence — it becomes a shift from presence to clarity.Curious to try? Join us for Wellness Sunday. Link in bio. 🧊🔥🧘🏼‍♀️#iceandyoga #icebath #coldplunge #breathwork #yoga #coldplungetherapy #sauna
20
3

Ice baths aren’t just a trend — they’re a tool. When used with intention, cold...

Stepping onto the ice together is more than just feeling the cold - it is about overcoming fears, letting go and embracing pure aliveness in every cell of our being. 💙❄️As the sun sets, surrounded by these amazing women, lifting each other up, cheering and celebrating - this is where true connection, courage and joy come alive. ✨We are stronger than we think! The cold not only challenges us, it heals us. And that true warmth is found in community. 🔥💙 . . . . . #iceandyoga #breathandfreeze #retreats #strongertogether #coldbuthappy
66
3

Stepping onto the ice together is more than just feeling the cold - it is...

A week of deep rejuvenation—designed to nourish your body, mind, and soul🧊🧘🏻‍♀️🌲🩵💙Ready to reset and reconnect? Join the waitlist for our 2026 retreat in beautiful Lithuania! DM us🩵#YogaRetreat #IceBathChallenge #LithuaniaRetreat #innerpeace #Breathwork #YogaAndNature #wellnessretreat #ColdTherapy #RetreatYourself
76
14

A week of deep rejuvenation—designed to nourish your body, mind, and soul🧊🧘🏻‍♀️🌲🩵💙 Ready to reset...

The Sacred Lithuanian Sauna Ritual: A Spiritual Rebirth for the Female Body 🌿🍃✨ For centuries, women have gathered in the sauna not only to purify themselves, but also to share stories, wisdom and laughter, strengthening bonds of sisterhood and passing on the wisdom of their ancestors. It is a space of empowerment where the sacred feminine is honoured and where a woman can embrace her softness and strength in equal measure.The Lithuanian sauna ritual is a sacred communion with the elements - earth, water, fire and air - all working in harmony to restore balance within. The rhythmic sound of the whisks, the dance of the steam and the gentle hum of nature outside create a meditative atmosphere, allowing a woman to enter into deep introspection and self-discovery.The body is light, the mind is clear and the soul is rejuvenated. A cold plunge into a lake or a gentle rinse with cool water completes the process, revitalising the entire system and bringing a sense of renewal that lasts long after the ritual has ended.The Lithuanian sauna is not just about physical cleansing - it is a sacred rite of passage, a return to the ancient wisdom of the female body. 🔥It is a moment of deep self-love, a ritual of rebirth and an invitation to embrace the full essence of womanhood with reverence, gratitude and grace. 🌗💫🍃💙🩵#saunaretreat #saunaritual #womanretreat #lithuania #traditionalsaunaPictures: @polatinaphotoandtravel
60
4

The Sacred Lithuanian Sauna Ritual: A Spiritual Rebirth for the Female Body 🌿🍃✨ For centuries,...

🌲Nature's paradise: Experience tranquillity surrounded by lush forests, pristine lakes and the untouched beauty of the Lithuanian countryside.🧘‍♂️ 🧊Mind & Body: Experience invigorating yoga sessions designed to balance your mind and body, complemented by the refreshing pleasure of ice baths.🍽️ Nourishing Food: Enjoy delicious, healthy meals prepared by our chefs using local, organic ingredients that nourish your body from the inside out.🪵Traditional Sauna Ritual: Unwind in an authentic Lithuanian sauna, a centuries-old tradition that purifies and rejuvenates.Escape, relax and renew yourself in the heart of Lithuania. 🌟✨. . . #lithuaniaretreat #womanretreat #yogaretreats #icebath #retreats #saunaretreat #yogaandicebath
86
1

🌲Nature's paradise: Experience tranquillity surrounded by lush forests, pristine lakes and the untouched beauty of...

ICE&YOGA LITHUANIA 2025 - It’s a wrap 🩵Our hearts are full with this experience - lots of love to each and every single one of you.Big thanks to @baltos_lapes_pirtis for the beautiful traditional sauna ritual and @greta.puzone for the amazing Wim Hof Method workshop!!! 🌲❄️A big THANK YOU to @shea_yeah and @soliducosmetics for sponsoring 💫Thank you @polatinaphotoandtravel For the great pics and videos! 📸To my amazing team: @tschau.miau thank you for the delicious and creative food and beverages you prepared for us! Thank you @fabienneschwab.yoga for the beautiful meditations, yoga sessions and the vision board workshop (and more!)I can not imagine a better team! 💙🩵Next retreat already in the making - stay tuned for what’s to come 🫶🏼#YogaRetreat #IceBathing #Mindfulness
82
14

ICE&YOGA LITHUANIA 2025 - It’s a wrap 🩵 Our hearts are full with this experience...

The journey begins 🩵The Ice&Yoga crew is en route, ready to dive into a week of movement, breath and cold plunges.Who’s joining this adventure?#IceAndYoga #YogaRetreat
40
2

The journey begins 🩵 The Ice&Yoga crew is en route, ready to dive into a...

Gathering one last time before the adventure begins! ❄️Today was all about final plans, shared excitement, and cheering on the journey ahead. Next week, we dive deep—into the ice, into movement, into ourselves.Who’s ready?@adam.uva sponsored the most tasty sparkling wine with zero alc!!! 😍 Because we love bubbles... 🫶😄 Thank you!#IceAndYoga #RetreatModeOn
57
3

Gathering one last time before the adventure begins! ❄️ Today was all about final plans,...

Thank you @stmoritz for this experience 🤝🏼It was a pleasure to be part of this photoshoot by @agoschenone last weekend - promoting ice bathing workshops in St. Moritz 🩵Stay tuned for future workshops coming up - it is always a pleasure to plunge at the Top of the World 🌞#IceBathing #BreathWork #StMoritz
52
6

Thank you @stmoritz for this experience 🤝🏼 It was a pleasure to be part of...

TUNE IN 🩵Our Ice&Yoga retreat will be a full sensory experience - from meditative moments to energising flows, music will guide you through journaling, breath work and deep restoration…#SensoryJourney #YogaRetreat
31
0

TUNE IN 🩵 Our Ice&Yoga retreat will be a full sensory experience - from meditative...

At Ice & Yoga, our Soul Food philosophy is about nourishing both body and spirit. 🩵We believe in the power of wholesome, balanced meals to fuel your physical well-being and elevate your inner harmony.Our carefully crafted dishes are designed to delight your senses and support your journey towards a healthier, more mindful lifestyle. Join us in embracing food that not only satisfies hunger but also feeds the soul.From rich and comforting stews to delicate vegetable risottos, our menus offers a symphony of flavors that will leave you feeling nourished and happy.Vegan and vegetarian options are available always 🤝🏼We can’t wait to invite you to our culinary adventures at our Lithuania Retreat next month!#SoulFood #Mindfulness #YogaRetreat
29
1

At Ice & Yoga, our Soul Food philosophy is about nourishing both body and spirit....

WE ARE READY 🩵The Ice & Yoga retreat is officially SOLD OUT! We are beyond excited to welcome an incredible group of participants to experience the perfect blend of yoga, soul food, and ice bathing. It’s time to unwind, recharge, and connect—both with yourself and with an amazing community.We can’t wait to share this transformative journey with you all!#IceAndYoga #WellnessJourney #SOLDOUT
170
17

WE ARE READY 🩵 The Ice & Yoga retreat is officially SOLD OUT! We are...

Big News, Ice Lovers! ❄️Our Ice Bathing Workshop was such a hit, we just had to bring it back!Join us Saturday, February 1st from 10:30 to 13:00 for round two, guided by the dynamic duo Nives & Johanna 🧊💙.Get ready to dive into the chill, reconnect with your breath, and feel ALIVE.Fun Fact: Just 2 minutes in the ice can boost your mood, reduce stress, and fire up your immune system like a superhero cape. 🩵 Even Cooler: Regular ice bathing increases mental clarity and builds resilience (aka, you’ll feel like a legend afterward).Spaces are limited, and trust us—you don’t want to miss the ice-cold magic again. DM us to claim your spot! 🧊#IceAndYoga #IceBathingWorkshop #ChillOutTurnUp
58
2

Big News, Ice Lovers! ❄️ Our Ice Bathing Workshop was such a hit, we just...

Heartfelt thanks to everyone who joined us for our ice bathing workshop in breathtaking St. Moritz! 🌊Together, we embraced the chill, explored our limits, and embodied the philosophy of Ice & Yoga: strength, breath, and connection. 🩵But hold tight—something very special is on the horizon. Stay tuned, because this next chapter is going to be as invigorating as a plunge into icy waters.#IceAndYoga #StMoritzMagic #BreatheDeep #StayTuned
85
12

Heartfelt thanks to everyone who joined us for our ice bathing workshop in breathtaking St....

Join us coming February - our women only Ice&Yoga Retreat in Lithuania 🩵Read all information via the link in our bio.#Yoga #Mindfulness #IceBath #Lithuania
36
6

Join us coming February - our women only Ice&Yoga Retreat in Lithuania 🩵 Read all...

Starting 2025 with cold water and warm hearts. 🧊Together, we’re turning simple morning dips into moments of clarity, strength, and pure joy.Join us in Lithuania coming February. Read all about it in our link in bio 🤝🏼#IceAndYoga #ColdTherapy #WellnessJourney
94
3

Starting 2025 with cold water and warm hearts. 🧊 Together, we’re turning simple morning dips...

What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵#YogaRetreat #Mindfulness #IceBathing
20
1

What to expect at our Ice&Yoga Retreat coming February in Lithuania 🩵 #YogaRetreat #Mindfulness #IceBathing

From woman to woman, from breath to ice 🧊In the heart of Arosa at the stunning @eisbadiarosa, we experienced an invigorating ice bath experience.Carmen from @maitrimeditation guided our founder Nives through a powerful breathwork session, preparing her for a cold plunge into the frozen lake—a mindful journey that connected body, mind, and nature.At Ice & Yoga, we’re all about uniting experts to create these incredible moments, from sauna rituals to ice baths and yoga.Thank you, Carmen, for sharing your wisdom and making this experience unforgettable 🩵#IceAndYoga #Breathwork #ColdPlunge #MindfulLiving #WomenSupportingWomen
59
2

From woman to woman, from breath to ice 🧊 In the heart of Arosa at...

Meet the Team - Greta 🩵Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and Physiotherapist with a Master’s in Health Sciences. With nearly a decade of experience in improving public health, Greta blends science and wellness to prioritize safety and effectiveness.Her passion? Helping others manage stress, build resilience, and enhance overall wellbeing through the power of breathwork and the transformative Wim Hof Method.Ready to unlock your strength, happiness, and health? Let Greta guide you.Sign up for the Lithuania experience coming February via link in bio 🤝🏼#WimHofMethod #WellnessJourney #IceBathing #Yoga
25
4

Meet the Team - Greta 🩵 Certified Wim Hof Method Instructor, Advanced Breathing Specialist, and...

From the icy waters of Arosa to the serene lakes of Lithuania 🌊Our day at @eisbadiarosa was unforgettable. Carmen guided us through an incredible breathwork session to prepare for the ice bath, helping us ground, focus, and embrace the cold with ease. Her guidance was so inspiring—it reminded us of the beautiful philosophy behind Ice & Yoga: reconnecting with nature, finding balance, and warming the soul in the sauna afterward.Join us this February 2025 for an unforgettable retreat in Lithuania, where we’ll combine ice bathing, soulful yoga, and moments of deep connection. This is your chance to reset, recharge, and align with nature’s rhythm.Reserve your spot now—spaces are limited!Swimsuit: @kriocean#IceAndYoga #YogaRetreat #LithuaniaRetreat #IceBathing #BreathworkJourney #SaunaTime #NatureTherapy #WellnessJourney #ReconnectWithNature
81
4

From the icy waters of Arosa to the serene lakes of Lithuania 🌊 Our day...

Happy holidays from Ice&Yoga 🩵
31
3

Happy holidays from Ice&Yoga 🩵

So excited for this experience in our Lithuania Retreat coming February 🩵Our @ingelemur will be leading us through this ancient traditional Sauna Ritual purifying the body and mind 🤝🏼#SaunaRitual #Lithuania #Pirtis
26
2

So excited for this experience in our Lithuania Retreat coming February 🩵 Our @ingelemur will...

Meet our Founder of Ice&Yoga - Nives 🩵#Yoga #IceBath #YogaRetreats
167
21

Meet our Founder of Ice&Yoga - Nives 🩵 #Yoga #IceBath #YogaRetreats

Plastic free and waterless Beauty 🧼We’re so excited to partner with @soliducosmetics for our Lithuania retreat – all of the participants will receive a selection of their latest releases 🤝🏼Ethical, innovative & waterless beauty products –packaged in 100% compostable boxes. We love it 🩵#Sustainability #Mindfulness #YogaRetreat
19
2

Plastic free and waterless Beauty 🧼 We’re so excited to partner with @soliducosmetics for our...

After supporting the coaches at KEEN with their classes at Utoquai I couldn’t help but go for a cold plunge myself - perfect start of the day 🌊I’ve been trying out the neoprene socks by @nabaiji.my - game changer!!! 🤭bodysuit: @bilabongclothing 🩵#ColdPlunge #Mindfulness #DailyRoutine
114
8

After supporting the coaches at KEEN with their classes at Utoquai I couldn’t help but...

Sunday Ritual (with a very special visitor) 🌊🍂🐈‍⬛As the season is getting colder I love to start my days with a cold plunge outside! Always focusing on these three steps:1 Enter slowly: Ease in one step at a time 2 Control your breath: Inhale deeply through the nose and exhale slowly, keeping your breath steady to prevent hyperventilation 🌬️ 3 Focus: Stay relaxed and calm and use mindfulness to embrace the cold sensation.I like to stay in the cold water up to 3 minutes. How do you face the cold?#IcePlunge #Mindfulness #SelfCare
56
3

Sunday Ritual (with a very special visitor) 🌊🍂🐈‍⬛ As the season is getting colder I...

Find the ultimate balance with ICE&YOGA 🩵Fuel your body with soulful food, rejuvenate your spirit with yoga, and embrace the power of ice bathing.Our retreats focus on three pillars: Yoga, Soul Food, and Ice Bathing – the perfect harmony for mind, body, and soul. Be part of our next Retreat - Lithuania 2025. 🌲🌊Find all information in our bio.#RetreatYourself #YogaSoulFoodIce
23
3

Find the ultimate balance with ICE&YOGA 🩵 Fuel your body with soulful food, rejuvenate your...

MEET THE TEAM - Our yoga expert Fabienne 🩵So happy to have her on board in our next retreat coming February in Lithuania. Read more via link in caption 🤝🏼#Yoga #Conciousness #Mindfulness
123
12

MEET THE TEAM - Our yoga expert Fabienne 🩵 So happy to have her on...

MEET THE TEAM - Our chef Nina 🩵So happy to have her on board in our next retreat coming February in Lithuania. Read more via link in caption 🤝🏼#SoulFood #Conciousness #Mindfulness
58
5

MEET THE TEAM - Our chef Nina 🩵 So happy to have her on board...

Combine the power of ice bathing with daily Yoga practices 🌗Ice and Yoga Retreat February 2025:Immerse yourself in the Lithuanian forest to balance your mind. Purifying yourself with a traditional sauna ritual and awakening your senses with ice baths.Join us for this enchanting experience coming February 2025. Sign up via link in our bio.We welcome you -Nives, Fabienne, Nina, Anastasia and Greta.🗓️ Tuesday 18.02.2025 - Sunday 23.02.2025 📍 Labanoras Forest, Lithuania 🩵 10-13 like minded women#MindfulLiving #NatureRetrat #Yoga #IceBath
121
9

Combine the power of ice bathing with daily Yoga practices 🌗 Ice and Yoga Retreat...

✨Launch Event Vibes✨There is nothing more precious than surrounding yourself with the right people - people who inspire you, empower you and help you grow into your best version. 🙏💫That's exactly what I feel at this retreat - the energy is magically attracting the right souls.My gut feeling is that we are going to have a wonderful group. ❄️ Yoga, ice baths(Wim Hof Mehtod Workshop), amazing food, traditional sauna ritual and deep connections - it's going to be magical!Are you ready to join the journey? 🌲🧊🩵💙 . . . . . . #retreat #retreats #yoga #icebath #Eisbaden#yogaretreat#yogaretreats#winter#icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats#move2move
63
2

✨Launch Event Vibes✨ There is nothing more precious than surrounding yourself with the right people...

Ice & Yoga Retreats Launch Event 🥳 What an incredible afternoon spent with the best community! 🫶🏻Highlights of the day: • Energizing yoga flow led by @fabienneschwab.yoga • Invigorating ice bath guided by @miralinha from @templeshape.ch • Delicious bites prepared by our talented chefs @tschau.miau & @sch.naegg • Unforgettable tunes from @djmaramar12 • Speech by Yoga & Ice Retreats founder @eggernivesHuge thanks to everyone who made this day so special! 🙏🏻We can’t wait for an unforgettable journey ahead🌲🧊🩵📹 by the talented @fabilous_photography#retreat #retreats #yoga #icebath #Eisbaden#yogaretreat#yogaretreats#winter#icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats#move2move#
104
10

Ice & Yoga Retreats Launch Event 🥳 What an incredible afternoon spent with the best...

We bring together experts in different disciplines to create the ultimate experience! At our retreat you will be treated to the culinary delights of these two gems! 🌲🧊🩵💙Not only do they have a lot of experience as chefs, but also as successful entrepreneurs of the pop-up Häppli they founded last year. At Häppli they served classic swiss dishes but vegan! So delicious. 😋What a lucky punch to have these two talents on board at Ice and Yoga Retreats! Every dish from them will leave you feeling nourished and happy.Gastronomy, based on genuine craft and passion, belongs to Ice and Yoga Retreats like ice to water. . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #womenretreats #womenretreat #wimhofmethod #lithuania #lithuaniaretreats
52
3

We bring together experts in different disciplines to create the ultimate experience! At our retreat...

A cold mountain lake can be the ideal place to start your ice bath journey 🌲🧊🩵 💙👉 Before you enter the water, take a moment to breathe deeply and familiarise yourself with your surroundings.👉 The beginning can be challenging - your body may initially resist the cold. It's important to push through this stage.👉 You will soon realise that you can handle the cold and feel a sense of calm.👉 Move and warm up your body after the swim. The experience will leave you feeling positive, mentally and physically rejuvenated.A cold plunge is about embracing discomfort and finding strength within yourself. ❤️Come and join us on this journey! . Voice: Irina 🥰🫶 🙏 . . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #womenretreats #womenretreat #wimhofmethod #lithuania #lithuaniaretreat
74
4

A cold mountain lake can be the ideal place to start your ice bath journey...

Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind, the sauna purify you and the ice bath awaken your senses.In the midst of enchanting nature, you will come to rest and re-centre yourself. We’re passionate about bringing together experts in yoga, cooking, sauna rituals and the Wim Hof method in an amazing location where you can relax, be inspired and just have an incredible time.Effort, exhale, ease with your Ice and Yoga Retreat 🌲🧊🩵💙February 18-23, 2025, Lithuania . . . #retreat #retreats #yoga #icebath #Eisbaden #yogaretreat #yogaretreats #winter #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanreteat #wimhofmethod #lithuania #lithuaniaretreats #move2move
70
34

Get ready and let the Lithuanian forest embrace you, the yoga practice balance your mind,...

This retreat is for you if you want to immerse yourself in a harmonious blend of yoga practice, ice bath and sauna rituals, amidst ancient trees and frozen lakes. Inspiration for daily journaling, beautiful conversation with like-minded women, the warmth of an open fire, the tantalising aroma and taste of home-made food - a sensual experience for body and soul. . For more infos: www.iceandyoga.ch . #retreat #retreats #yoga #icebath #yogaretreat #eisbaden #yogaretreats #icebathretreat #icebathretreats #nourishingfood #soulfood #foodies #handmadefood #foodretreat #foodretreats #womanretreat #wimhofmethod #lithuania #lithuaniaretreats
63
2

This retreat is for you if you want to immerse yourself in a harmonious blend...

Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Corinne

Head Chef

I'm Corinne, a passionate chef with a heart and a love for wild herbs.

My cooking is inspired by nature, characterised by curiosity and driven by a deep love of detail. I love cooking over an open fire and experimenting with different ingredients.

In autumn 2025, I will be immersing myself further in the world of wild flavours with an internship at Stefan Wiesner's restaurant in Entlebuch.
To me, cooking is about more than just food. It's a form of expression and an experience. It's also an invitation to pause for a moment.