Retreats

I am a certified Wim Hof Method Instructor, an Oxygen Advantage Advanced Breathing Instructor, a physiotherapist and have a Masters Degree in Health Sciences. I have been improving public health for almost 10 years. As a wellness practitioner, I prioritise safety and effectiveness in my practices, supported by my extensive education.

In my wellness work I noticed that my clients' physical problems were often the result of psychological tension and stress. When I discovered Wim Hof's method, I found it to be an excellent tool for stress management and psychological control, which reduces physical pain, injury and illness. This holistic approach to health has helped my clients to become more body aware, leading to improved physical and emotional wellbeing and greater happiness and strength.

My fascination with the physical expression of the body began in childhood as a competitive rhythmic gymnast. In 2017, after a personal loss, I turned to yoga in search of acceptance. Since then, I've completed over 750 hours of Yoga Alliance registered training in a variety of styles and am recognised as an RYT-500h Yoga Alliance teacher. The spiritual teachings and mind-body connection of yoga continue to inspire me on this journey.

I teach yoga in a way that is accessible to everyone and can be tailored to your needs, ensuring a versatile and enriching experience for all.

"My aim in yoga is to create an inspiring space full of joy and transformation." Teaching allows me to offer you the opportunity to delve deep within yourself and realise your greatness. Wherever you are on your yoga journey, I'm here to support you.

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

We are Anastasia and Nina and we are passionate chefs. Born and raised in Switzerland, we have always been inspired by the recipes of our mothers and grandmothers.
We always strive to provide our guests with an unforgettable culinary experience. Our style of cooking is characterised by a blend of traditional techniques and modern influences, with a strong emphasis on using seasonal and local products.
Creativity and innovation are as important to us as respect for the ingredients. Our focus is on the beauty of vegan and vegetarian food.

We met when we both worked in a patisserie. Since then we have been on a culinary journey together. We started together in a Vietnamese restaurant, had a food truck with plant-based kebabs and finally had our own pop-up with vegan Swiss classics served as bite-sized appetisers.
In our free time, we love to be outdoors, picking fresh herbs and using them in dinners with friends. We firmly believe that cooking is an art that brings people together and brings joy.

We look forward to bringing our passion and expertise to the Ice and Yoga retreats and delighting you with our delicious creations!