Included:
We're passionate about combining yoga, cold exposure and hospitality, and we found the perfect spot in the serene beauty of Val Müstair. A hidden valley in the Alps where rivers weave through forests and mountains embrace the sky. Our retreat takes place in a lovingly restored historic hotel, set in a remote and culturally fascinating village that invites you to slow down and step into another rhythm of life.
Here, you can unwind, reconnect with yourself, and simply enjoy an unforgettable experience.
This retreat is for you if you’re ready to immerse yourself in a harmonious blend of yoga practice, ice baths and sauna sessions. You are surrounded by the crisp mountain air and the gentle flow of alpine rivers, as well as the healing sounds of nature.
Every day offers an opportunity for reflection and renewal. Journal your thoughts and engage in meaningful conversations with like-minded souls. The aroma of home-cooked meals, the laughter around the table, and the peace of this secluded valley will nourish your body and soul.
No detail has been overlooked, so treat yourself to some time to be cared for, inspired, and deeply renewed by the magic of Val Müstair.
Vinyasa and Yoga Nidra.
Both inexperienced and experienced yogis are welcome. As long as your're open to learning and adapting every level is welcome.
The workshop includes an introductory session and two guided ice baths.
We prepared a packing list for you:
Experience shows that people tend to pack too much. So, travel light 😊
Yoga and ice baths can be mentally as well as physically challenging, so it's important to be in good physical and mental shape before you start the retreat. If you have any health conditions or injuries, it's important to let the retreat organisers know in advance so that they can make suggestions or alternatives for you if you need them. Cardiovascular Health: Ice baths can put a strain on the cardiovascular system, especially if you have underlying heart conditions. If you have any concerns about your heart health, it's important to speak to your doctor before taking part. Ultimately, the most important thing is to listen to your body during the retreat. If something feels too challenging or uncomfortable, it's okay to take a step back or ask for modifications.The goal is to have a positive and relaxing experience that leaves you feeling refreshed and energised.
Included: Breakfast, lunch and a two-course dinner, all prepared using fresh produce from the valley.
Fresh, hand-picked, in-house-dried tea is available all day, as is the crystal-clear mountain water.
Extras are not included. You can always order extra beverages, such as a glass of wine, or an additional meal from the restaurant.
Please complete the 'Booking Request' form. Once we have received your enquiry we will send you a confirmation and an initial invoice for the deposit. The deposit is 50% of the cost of the retreat. 30 days before the retreat you will receive the second and final invoice.
Important: By sending in the booking request you are not making a reservation. Your place is only reserved once we have received your deposit.
Can't pay the deposit all at once? No problem! Just write to us and we'll work out a solution that suits you.
Can't pay the deposit all at once? No problem! Just write to us and we'll work out a solution that suits you.
The Hotel Chasa Chavalaina is easily accessible by public transport. Retreat guests can travel for free on public transport from Zernez. Please order your ticket in advance from the organiser. Parking spaces are also available, so please inform us in advance if you are planning to arrive by car or public transport.
Extras: Massages, additional meals or beverages (wine, limonades, etc.)
Transportation: Transportation is not included and is the responsibility of the participant.
Insurence: It's the participant's responsibility to make sure they have the right insurance. We suggest that participants get travel cancellation insurance and health and accident insurance.