testretreat

Facts

  • Tuesday, 18 February - Sunday, 23 February 2025
  • Labanoras Forest, Lithuania
  • Group of 10-13 like-minded women
  • Included:
    Daily yoga
    Breathwork & Ice Bath with Wim Hof Instructor
    Sauna Ritual
    Journaling Session
    Guided Forest Walk
    Vegetarian / Vegan cuisine (breakfast, lunch, snacks & dinner)
    Transport from Vilnius city center, both ways

Your home away from home

We found a hidden gem in the middle of this beautiful forest called Labanoras, about 1.5 hours drive from Vilnius, Lithuania. A place where the hearts of nature lovers will jump for joy at this mighty forest and the magical silence of this space.
Situated on a peninsula with private access to the lake (3 hectares of private land).

On this property you will find the "Big House" and the "Small House" with different rooms. The "Big House" has an open kitchen, a dining room and a lounge where we will come together for a feast with views of the lake and a beautiful fireplace.
The "Small House" has got additional rooms for guests.
The yoga shala is nestled among the trees where we can watch the sunrise. And that's not all: A traditional Lithuanian sauna overlooks the lake, and further back is also a tippi tent.
The interiors of these places are simple, but they are super cosy.

An ideal place to rest, reflect and enjoy the surrounding nature with the tranquillity of the forest and the lake. To feel what this place does to you, you have to experience it yourself.

Rooms and Suites

Schedule

McWay Falls is an 80-foot-tall waterfall on the coast of Big Sur in central California that flows year-round from McWay Creek in Julia Pfeiffer Burns State Park, about 37 miles south of Carmel, into the Pacific Ocean. During high tide, it is a tidefall, a waterfall that empties directly into the ocean

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Greta

Wim Hof Method Instructor

Greta is a certified Wim Hof Method Instructor, a physiotherapist and holds a Master's Degree in Health Sciences.

In her work, she observed that many physical problems stem from psychological tension and stress. When she discovered the Wim Hof Method, she found it to be a powerful tool for stress management and psychological control, helping to reduce pain, injury and illness. Her holistic approach increases body awareness, leading to improved physical and emotional wellbeing, greater strength and overall happiness for her clients.

Disclaimer

Please note that, as with any health and wellness practice, it’s important to approach activities like ice bathing and breathwork mindfully and responsibly.

We do not recommend participating if you are pregnant or have any pre-existing medical conditions.

Participation in ice baths and all related activities is at your own risk. You should only take part if you feel healthy and physically fit.

That said – your safety and wellbeing are important to us. If you have any questions or concerns, feel free to reach out anytime. We’re here for you!

Fabienne

Yoga Teacher

Her journey with body movement began in childhood as a competitive rhythmic gymnast, a passion she deeply loved. In 2017, after a personal loss, she found solace in yoga. Since then, she has completed over 750 hours of Yoga Alliance training and is now an RYT-500h certified teacher.

She is inspired by the way yoga connects the mind and body and hopes to help others explore this as well. Whether someone is a total beginner or an experienced practitioner, she is dedicated to finding the right class for them. Her goal is to create a joyful, transformative space where individuals can discover their potential. No matter where they are on their yoga journey, she is there to support them.

Nives

Eventmanager and Founder of Ice and Yoga Retreats

I have always loved the feeling after a good yoga session and the invigorating sensation of a dip in icy water. These experiences bring me immense joy and satisfaction.

My journey began with a degree in Hotel Management in Lucerne, Switzerland. For many years, I worked as an event manager, organizing a wide range of events and attending many retreats myself.

This year, I also started as a "safe-space" holder at Keen Wellbeing, where I help participants get into the ice bath. Combining my personal passions with my professional expertise, I am dedicated to creating unforgettable retreats.

Using my background in hospitality and event management, I design experiences that leave participants feeling recharged and inspired.

It gives me great joy to see people happy and fulfilled, whether it's after an invigorating ice bath or a delicious meal.
I can't wait to meet you! Love, Nives

Nina

Head Chef

I am a passionate chef, born and raised in Switzerland, and have always been inspired by my mother's and grandmother's recipes.

I strive to create an unforgettable culinary experience for my guests. My style of cooking blends traditional techniques with modern influences, always focusing on seasonal and local produce.

In my free time I love being outdoors, picking fresh herbs and using them in dinners with friends. I firmly believe that cooking is an art that brings people together and creates joy.